| Scientific: | Linum usitatissimum |
|---|---|
| Other: | Flaxseed |
| Family: | Linaceae |
The use of flax dates back to the ancient Egyptians. The textile industry uses the plant fibers to make linen. The seeds contain fixed oils, fiber and polyphenols (lignan) that possess essential nutritional and medicinal properties.
Historically the ancient Greeks used flaxseed as a mild laxative, and this remains a valuable remedy for sluggish bowels. The fiber-rich seeds absorb water thus acting as a bulk laxative. Consuming ground flaxseeds ensures regular bowel movements. Soluble fiber also helps improves diarrhea and helps normalize stool consistency. Therefore, ground flaxseed can improve symptoms in irritable bowel syndrome (IBS). Externally herbalists apply flaxseed poultices to treat purulent skin infections, like abscesses.
Flaxseeds contain the essential polyunsaturated fatty acids α -Linolenic acid (ALA) and Linoleic acid (LA), which are omega 3s and omega-6 respectively. Although many nuts and seeds contain omega-6s (LA), the western diet is generally low in omega-3s (ALA). Thus consuming flaxseeds helps balance the omega 3 to 6 ratio in the body and reduce inflammation.
Flaxseed contains an important lignan glycoside called Secoisolariciresinol diglucoside (SDG). Gut bacteria metabolize and activate SDG to form mammalian lignans (enterodiol & enterolactone) that act as antioxidants, anti-inflammatories and are important phytoestrogens. Naturopaths often recommend ground flaxseeds to help balance female hormones. The phytoestrogens in flaxseeds reduce the risk of both breast and prostate cancer.
Whole flaxseed contains fiber and lignans that improves glycemic control thus aiding weight loss and diabetes, however the oil doe not. Clinical trials show the ground seeds lower cholesterol and blood pressure. Also, the lignans, which are polyphenols, scavenge free radicals and reduce inflammation that both contribute to atherosclerosis. Therefore many components in the seed work synergistically to prevent heart disease.
High in soluble fiber; acts as a mucilage and bulking agent.
Gastrointestinal
• irregular bowels
• chronic constipation
• diarrhea
• general inflammation of GI tract
• esophagitis
• gastroesophageal reflux disorder (GERD)
• gastritis
• laryngitis
• colitis
• gastric ulcers
Hepatobiliary
• non-alcoholic fatty liver disease (NAFLD)
Cardiovascular
• high cholesterol
Reproduction
• female hormonal imbalance
• dysmenorrhea
• menopausal hot flashes
• benign prostatic hyperplasia (BPH)
Cancer
• prostate cancer (prevention)
• breast cancer (prevention )
• Bulk Laxatives
• Antihyperlipidemic
• Phytoestrogenic
• Demulcent
• Emollient
• Antioxidant
• Antiinflammatory
• Nutritive
• Hypoglycemic • Due To Soluble Fiber
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Side-Effects', 'f01_header1' => 'Linum usitatissimum', 'f01_header2' => 'Flaxseed', 'f01_header3' => 'Linaceae', 'f01_header4' => '', 'f01_header5' => '', 'f01_header6' => 'Linaceae', 'f02_body_NHP_summary' => 'The use of <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flax</a> dates back to the ancient Egyptians. The textile industry uses the plant fibers to make linen. The seeds contain fixed oils, fiber and polyphenols (lignan) that possess essential nutritional and medicinal properties. <br> <br> Historically the ancient Greeks used <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> as a mild laxative, and this remains a valuable remedy for sluggish bowels. The fiber-rich seeds absorb water thus acting as a <a href="https://www.nhpassist.com//actions/bulk-laxative" style='text-decoration: none'>bulk laxative</a>. Consuming ground <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> ensures regular bowel movements. Soluble fiber also helps improves <a href="https://www.nhpassist.com//conditions/diarrhea" style='text-decoration: none'>diarrhea</a> and helps normalize stool consistency. Therefore, ground <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> can improve symptoms in <a href="https://www.nhpassist.com//conditions/irritable-bowel-syndrome" style='text-decoration: none'>irritable bowel syndrome</a> (IBS). Externally herbalists apply <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> poultices to treat purulent skin infections, like abscesses. <br> <br> <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>Flaxseeds</a> contain the essential polyunsaturated fatty acids α -Linolenic acid (<a href="https://www.nhpassist.com//nutraceuticals/lipoic-acid" style='text-decoration: none'>ALA</a>) and Linoleic acid (LA), which are omega 3s and omega-6 respectively. Although many nuts and seeds contain omega-6s (LA), the western diet is generally low in omega-3s (<a href="https://www.nhpassist.com//nutraceuticals/lipoic-acid" style='text-decoration: none'>ALA</a>). Thus consuming <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> helps balance the omega 3 to 6 ratio in the body and reduce inflammation. <br> <br> <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>Flaxseed</a> contains an important lignan glycoside called Secoisolariciresinol diglucoside (SDG). Gut bacteria metabolize and activate SDG to form mammalian lignans (enterodiol & enterolactone) that act as <a href="https://www.nhpassist.com//actions/antioxidant" style='text-decoration: none'>antioxidants</a>, anti-inflammatories and are important <a href="https://www.nhpassist.com//actions/phytoestrogenic" style='text-decoration: none'>phytoestrogens</a>. Naturopaths often recommend ground <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> to help balance female hormones. The <a href="https://www.nhpassist.com//actions/phytoestrogenic" style='text-decoration: none'>phytoestrogens</a> in <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> reduce the risk of both breast and <a href="https://www.nhpassist.com//conditions/prostate-cancer" style='text-decoration: none'>prostate cancer</a>. <br> <br> Whole <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> contains fiber and lignans that improves glycemic control thus aiding <a href="https://www.nhpassist.com//conditions/weight-loss" style='text-decoration: none'>weight loss</a> and <a href="https://www.nhpassist.com//conditions/diabetes-mellitus" style='text-decoration: none'>diabetes</a>, however the oil doe not. Clinical trials show the ground seeds lower cholesterol and blood pressure. Also, the lignans, which are polyphenols, scavenge free radicals and reduce inflammation that both contribute to <a href="https://www.nhpassist.com//conditions/cholesterol" style='text-decoration: none'>atherosclerosis</a>. Therefore many components in the seed work synergistically to prevent heart disease.', 'f02_body1' => 'High in soluble fiber; acts as a mucilage and bulking agent. <br> <br> Gastrointestinal <br> • irregular bowels <br> • chronic <a href='/conditions/constipation' style='text-decoration: none'>constipation</a> <br> • <a href='/conditions/diarrhea' style='text-decoration: none'>diarrhea</a> <br> • general inflammation of GI tract <br> • esophagitis <br> • gastroesophageal <a href='/conditions/heartburn' style='text-decoration: none'>reflux</a> disorder (GERD) <br> • gastritis <br> • <a href='/conditions/laryngitis' style='text-decoration: none'>laryngitis</a> <br> • colitis <br> • <a href='/conditions/stomach-ulcer' style='text-decoration: none'>gastric ulcers</a> <br> <br> Hepatobiliary <br> • non-alcoholic <a href='/conditions/fatty-liver' style='text-decoration: none'>fatty liver</a> disease (NAFLD) <br> <br> Cardiovascular <br> • high cholesterol <br> <br> Reproduction <br> • female hormonal imbalance <br> • <a href='/conditions/menstrual-cramps' style='text-decoration: none'>dysmenorrhea</a> <br> • menopausal <a href='/conditions/hot-flushes' style='text-decoration: none'>hot flashes</a> <br> • benign prostatic hyperplasia (BPH) <br> <br> Cancer <br> • <a href='/conditions/prostate-cancer' style='text-decoration: none'>prostate cancer</a> (prevention) <br> • <a href='/conditions/breast-cancer' style='text-decoration: none'>breast cancer</a> (prevention )', 'f02_body2' => '• <a href='/actions/bulk-laxative' style='text-decoration: none'>Bulk Laxatives</a> <br> • <a href='/actions/antihyperlipidemic' style='text-decoration: none'>Antihyperlipidemic</a> <br> • <a href='/actions/phytoestrogenic' style='text-decoration: none'>Phytoestrogenic</a> <br> • <a href='/actions/demulcent' style='text-decoration: none'>Demulcent</a> <br> • <a href='/actions/emollient' style='text-decoration: none'>Emollient</a> <br> • <a href='/actions/antioxidant' style='text-decoration: none'>Antioxidant</a> <br> • <a href='/actions/antiinflammatory' style='text-decoration: none'>Antiinflammatory</a> <br> • Nutritive <br> • <a href='/actions/hypoglycemic' style='text-decoration: none'>Hypoglycemic</a> • Due To Soluble <a href='/nutraceuticals/fiber' style='text-decoration: none'>Fiber</a>', 'f02_body3' => 'Mucilage <br> Fixed Oils <br> Soluble <a href='/nutraceuticals/fiber' style='text-decoration: none'>Fiber</a> <br> <a href='/nutraceuticals/lignans' style='text-decoration: none'>Lignans</a>', 'f02_body4' => '', 'f02_body5' => '• Ground <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseed</a> (added to food): 1-2 tbsp/day', 'f02_body6' => 'Warning: Hydration while taking <a href='/herbals/flaxseed' style='text-decoration: none'>flax</a> is important as <a href='/actions/bulk-laxative' style='text-decoration: none'>bulk laxatives</a> absorb water; patients must be instructed to consume adequate amounts of fluids following administration.', 'f02_body7' => 'Medications• Take medications away from soluble fiber because it can decrease their absorption and impair their effectiveness.', 'f02_body8' => 'Barnes J, Anderson LA, Phillipson JD. Herbal Medicines, 3rd ed. London: Pharmaceutical Press, 2007. <br> <br> Bone K. Principles and Practice of Phytotherapy. Edinburgh: Churchill Livingstone, 2000. <br> <br> Bone K. A Clinical Guide to Blending Liquid Herbs: Herbal Formulations for the Individual Patient. St Louis, MO: Churchill Livingstone, 2003. <br> <br> Brinker F. The Toxicology of Botanical Medicines, 3rd ed. Sandy, Oregon: Eclectic Medical Publications, 2000. <br> <br> Felter HW, Lloyd JU. King's American Dispensatory. 1898. http://www.ibiblio.org/herbmed/eclectic/kings/main.html. Accessed: August 19, 2006. <br> <br> Hoffman D. Medical Herbalism. Rochester, Vermont: Healing Arts Press, 2003. <br> <br> Weiss RF. Herbal Medicine. Beaconsfield, England: Beaconsfield Publishers Ltd, 1988. <br> <br> Williamson EM, ed. Major Herbs of Ayurveda. Edinburgh: Churchill Livingstone, 2002', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/flaxseed', 'f03_web_image_URL_large' => 'flaxseed-linum-usitatissimum', 'f01_header0_web_buy_script' => '', 'f03_web_store_link' => '', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/flaxseed', 'f04_keywordsPaid' => 'Linum usitatissimum Flaxseed', 'f05_significance_n' => '', 'f98_shortURL' => 'http://bit.ly/144NWAE', 'zi_sorter_un' => '', 'z_hidden_b' => '0', 'z_isFilter_b' => '0', 'z_locked_b' => '0', 'f99_hidden' => '/herbals/flaxseed', 'zkf_oldID_t' => '2v5_00724', 'zkp_ID_t' => 'RECND376', 'zkp_recordID_cn' => '826556', 'f001_country' => '', 'f001_vendor' => '', 'f03_image1_size_cn' => '', 'f04_keywordText_t10' => 'cholesterol <br> fatty liver <br> prostate cancer <br> BPH <br> constipation <br> blood pressure ', 'Matt_exp_webviewer' => null, 'SP_foundCount_un' => '301', 'z_log_b' => '0', 'za_created_m' => '2010-10-31 16:36:00', 'za_creator_t' => 'kieren', 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=> '/herbals/blue-flag', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 23 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Bogbean', 'f00_web_header2' => 'Buckbean', 'f01_header1' => 'Menyanthes trifoliata', 'f01_header2' => 'Bogbean', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/bogbean', 'zkp_ID_t' => 'REC109add9e526752', 'zkp_recordID_cn' => '830894', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/bogbean', 'f99_hidden' => '/herbals/bogbean', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], 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=> 'Record' }, (int) 29 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Butterbur', 'f00_web_header2' => 'Petasites hybridus', 'f01_header1' => 'Petasites hybridus', 'f01_header2' => 'Butterbur', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/butterbur', 'zkp_ID_t' => 'RECND252', 'zkp_recordID_cn' => '826432', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/butterbur', 'f99_hidden' => '/herbals/butterbur', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 30 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Calendula or Pot Marigold', 'f00_web_header2' => 'Calendula officinalis', 'f01_header1' => 'Calendula 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'http://www.henriettesherbal.com/eclectic/kings/Linum.html', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Url' } ] $pubmed_keyword = 'Linum usitatissimum' $pubmed_array = [] $record = object(Cake\ORM\Entity) { 'id' => (int) 222, 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Flaxseed', 'f00_web_header2' => 'Linum usitatissimum', 'f00_web_title' => 'Flaxseed (Linum usitatissimum) - Benefits & Side-Effects', 'f01_header1' => 'Linum usitatissimum', 'f01_header2' => 'Flaxseed', 'f01_header3' => 'Linaceae', 'f01_header4' => '', 'f01_header5' => '', 'f01_header6' => 'Linaceae', 'f02_body_NHP_summary' => 'The use of <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flax</a> dates back to the ancient Egyptians. The textile industry uses the plant fibers to make linen. The seeds contain fixed oils, fiber and polyphenols (lignan) that possess essential nutritional and medicinal properties. <br> <br> Historically the ancient Greeks used <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> as a mild laxative, and this remains a valuable remedy for sluggish bowels. The fiber-rich seeds absorb water thus acting as a <a href="https://www.nhpassist.com//actions/bulk-laxative" style='text-decoration: none'>bulk laxative</a>. Consuming ground <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> ensures regular bowel movements. Soluble fiber also helps improves <a href="https://www.nhpassist.com//conditions/diarrhea" style='text-decoration: none'>diarrhea</a> and helps normalize stool consistency. Therefore, ground <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> can improve symptoms in <a href="https://www.nhpassist.com//conditions/irritable-bowel-syndrome" style='text-decoration: none'>irritable bowel syndrome</a> (IBS). Externally herbalists apply <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> poultices to treat purulent skin infections, like abscesses. <br> <br> <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>Flaxseeds</a> contain the essential polyunsaturated fatty acids α -Linolenic acid (<a href="https://www.nhpassist.com//nutraceuticals/lipoic-acid" style='text-decoration: none'>ALA</a>) and Linoleic acid (LA), which are omega 3s and omega-6 respectively. Although many nuts and seeds contain omega-6s (LA), the western diet is generally low in omega-3s (<a href="https://www.nhpassist.com//nutraceuticals/lipoic-acid" style='text-decoration: none'>ALA</a>). Thus consuming <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> helps balance the omega 3 to 6 ratio in the body and reduce inflammation. <br> <br> <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>Flaxseed</a> contains an important lignan glycoside called Secoisolariciresinol diglucoside (SDG). Gut bacteria metabolize and activate SDG to form mammalian lignans (enterodiol & enterolactone) that act as <a href="https://www.nhpassist.com//actions/antioxidant" style='text-decoration: none'>antioxidants</a>, anti-inflammatories and are important <a href="https://www.nhpassist.com//actions/phytoestrogenic" style='text-decoration: none'>phytoestrogens</a>. Naturopaths often recommend ground <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> to help balance female hormones. The <a href="https://www.nhpassist.com//actions/phytoestrogenic" style='text-decoration: none'>phytoestrogens</a> in <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> reduce the risk of both breast and <a href="https://www.nhpassist.com//conditions/prostate-cancer" style='text-decoration: none'>prostate cancer</a>. <br> <br> Whole <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> contains fiber and lignans that improves glycemic control thus aiding <a href="https://www.nhpassist.com//conditions/weight-loss" style='text-decoration: none'>weight loss</a> and <a href="https://www.nhpassist.com//conditions/diabetes-mellitus" style='text-decoration: none'>diabetes</a>, however the oil doe not. Clinical trials show the ground seeds lower cholesterol and blood pressure. Also, the lignans, which are polyphenols, scavenge free radicals and reduce inflammation that both contribute to <a href="https://www.nhpassist.com//conditions/cholesterol" style='text-decoration: none'>atherosclerosis</a>. Therefore many components in the seed work synergistically to prevent heart disease.', 'f02_body1' => 'High in soluble fiber; acts as a mucilage and bulking agent. <br> <br> Gastrointestinal <br> • irregular bowels <br> • chronic <a href='/conditions/constipation' style='text-decoration: none'>constipation</a> <br> • <a href='/conditions/diarrhea' style='text-decoration: none'>diarrhea</a> <br> • general inflammation of GI tract <br> • esophagitis <br> • gastroesophageal <a href='/conditions/heartburn' style='text-decoration: none'>reflux</a> disorder (GERD) <br> • gastritis <br> • <a href='/conditions/laryngitis' style='text-decoration: none'>laryngitis</a> <br> • colitis <br> • <a href='/conditions/stomach-ulcer' style='text-decoration: none'>gastric ulcers</a> <br> <br> Hepatobiliary <br> • non-alcoholic <a href='/conditions/fatty-liver' style='text-decoration: none'>fatty liver</a> disease (NAFLD) <br> <br> Cardiovascular <br> • high cholesterol <br> <br> Reproduction <br> • female hormonal imbalance <br> • <a href='/conditions/menstrual-cramps' style='text-decoration: none'>dysmenorrhea</a> <br> • menopausal <a href='/conditions/hot-flushes' style='text-decoration: none'>hot flashes</a> <br> • benign prostatic hyperplasia (BPH) <br> <br> Cancer <br> • <a href='/conditions/prostate-cancer' style='text-decoration: none'>prostate cancer</a> (prevention) <br> • <a href='/conditions/breast-cancer' style='text-decoration: none'>breast cancer</a> (prevention )', 'f02_body2' => '• <a href='/actions/bulk-laxative' style='text-decoration: none'>Bulk Laxatives</a> <br> • <a href='/actions/antihyperlipidemic' style='text-decoration: none'>Antihyperlipidemic</a> <br> • <a href='/actions/phytoestrogenic' style='text-decoration: none'>Phytoestrogenic</a> <br> • <a href='/actions/demulcent' style='text-decoration: none'>Demulcent</a> <br> • <a href='/actions/emollient' style='text-decoration: none'>Emollient</a> <br> • <a href='/actions/antioxidant' style='text-decoration: none'>Antioxidant</a> <br> • <a href='/actions/antiinflammatory' style='text-decoration: none'>Antiinflammatory</a> <br> • Nutritive <br> • <a href='/actions/hypoglycemic' style='text-decoration: none'>Hypoglycemic</a> • Due To Soluble <a href='/nutraceuticals/fiber' style='text-decoration: none'>Fiber</a>', 'f02_body3' => 'Mucilage <br> Fixed Oils <br> Soluble <a href='/nutraceuticals/fiber' style='text-decoration: none'>Fiber</a> <br> <a href='/nutraceuticals/lignans' style='text-decoration: none'>Lignans</a>', 'f02_body4' => '', 'f02_body5' => '• Ground <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseed</a> (added to food): 1-2 tbsp/day', 'f02_body6' => 'Warning: Hydration while taking <a href='/herbals/flaxseed' style='text-decoration: none'>flax</a> is important as <a href='/actions/bulk-laxative' style='text-decoration: none'>bulk laxatives</a> absorb water; patients must be instructed to consume adequate amounts of fluids following administration.', 'f02_body7' => 'Medications• Take medications away from soluble fiber because it can decrease their absorption and impair their effectiveness.', 'f02_body8' => 'Barnes J, Anderson LA, Phillipson JD. Herbal Medicines, 3rd ed. London: Pharmaceutical Press, 2007. <br> <br> Bone K. Principles and Practice of Phytotherapy. Edinburgh: Churchill Livingstone, 2000. <br> <br> Bone K. A Clinical Guide to Blending Liquid Herbs: Herbal Formulations for the Individual Patient. St Louis, MO: Churchill Livingstone, 2003. <br> <br> Brinker F. The Toxicology of Botanical Medicines, 3rd ed. Sandy, Oregon: Eclectic Medical Publications, 2000. <br> <br> Felter HW, Lloyd JU. King's American Dispensatory. 1898. http://www.ibiblio.org/herbmed/eclectic/kings/main.html. Accessed: August 19, 2006. <br> <br> Hoffman D. Medical Herbalism. Rochester, Vermont: Healing Arts Press, 2003. <br> <br> Weiss RF. Herbal Medicine. Beaconsfield, England: Beaconsfield Publishers Ltd, 1988. <br> <br> Williamson EM, ed. Major Herbs of Ayurveda. 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prostate disease prostate problems prostate health enlarged_prostate enlarged_prostate benign_prostatic_hyperplasia prostate_hyperplasia Lignans Lignins Lignan Lignin flax lignin flax lignan fatty_liver fatty_liver steatohepatitis non-alcoholic fatty liver disease NSFLD NASH fatty liver fatty_liver steatohepatitis nonalcoholic_fatty_liver_disease NSFLD NASH hypertension hypertension blood pressure support circulation supports circulation hypertension high_blood_pressure angiotensin_II high blood pressure IBS irritable bowel syndrome irritable_bowel_syndrome poop atherosclerosis arteriosclerosis coronary artery disease atherosclerosis cardiovascular disease atherosclerosis cardiovascular_disease heart_disease heart_disease cardiovascular support cardiovascular disease heart health heart disease heart_disease diabetes blood sugar support diabetes blood sugar insulin sensitivity healthy glucose insulin function insulin resistance diabetes diabetes_mellitus diabetes_mellitus_type_2 insulin_sensitivity insulin_resistance weight_loss weight_loss obesity healthy weight weight management weight control sugar cravings carbohydrate cravings healthy weight loss weight loss food cravings weight_loss obesity weight_management weight_control sugar_cravings carbohydrate_cravings food_cravings probiotics beneficial microflora gut bacteria lactobacillus bifidobacteria probiotic lactobacilli probiotics probiotics abscess carbuncle furuncle abscesses carbuncles furuncles abscess carbuncle abscess 'ALA ' 'Alpha-Linolenic acid' 'Linolenic acid'', 'z_Rank_150' => 'Demulcent demulcent mucilage demulcent hypercholesteremia high_cholesterol hypercholesteremia high_cholesterol hyperlipidemia hypercholesterolemia dyslipidemia hypercholesteremia lipid metabolism reduce cholesterol levels reduces cholesterol Dyslipidemia lowers triglycerides cholesterol formula cholesterol levels triglyceride levels arteriosclerotic_vascular_disease coronary_artery_disease healthy cholesterol triglycerides serum cholesterol triglyceride regulation metabolism of fats healthy blood lipids high cholesterol high LDL high_cholesterol heartburn gerd gastroesophageal reflux disorder gastroesophageal reflux disease gastroesophageal reflux hertburn reflux disorder heartburn reflux heartburn GERD gastroesophageal_reflux_disorder hormone_imbalance hormone_imbalance hormonal imbalance excess estrogen hormone balance balancing hormones estrogen excess healthy estrogen metabolism excess estrogens hyperestrogenic hormone_imbalance regulates_menses excess_estrogen estrogen_excess healthy_estrogen_metabolism hot_flushes hot_flushes hot flashes climacteric hot flashes menopause menopausal symptoms hot flushes hot_flushes menopausal_hot_flashes menopausal_symptoms menstrual_cramps menstrual_cramps dysmenorrhea dysmennorrhea painful menses menstral cramps menstrual cramps menstrual_cramps painful_menses stomach_ulcer stomach_ulcer helicobacter peptic ulcer gastric ulcer stomach ulcer gastritis h pylori H. pylori healthy gastric environment healthy gastric stomach_ulcer H._pylori Helicobacter_pylori peptic_ulcer gastric_ulcer stomach_ulcer breast_cancer breast_cancer breast cancer breast carcinoma ductal carcinoma Paget's disease breast_cancer laryngitis laryngitis loss of voice Laryngitis liver_disease liver_disease liver disorder hepatitis cirrhosis HCV HBV liver disease liver_disease alcoholism alcoholic alcohol abuse alcoholism alcoholism alcohol_abuse', 'z_Rank_100' => '', 'z_Rank_75' => '', 'z_Rank_50' => '', 'z_Rank_25' => 'Antihyperlipidemic antihyperlipidemics hypolipidemic hypolipidemics antilipidemic antihyperlipidemic anti-hyperlipidemic antihyperlipidemic cholesterol lowering lowers cholesterol Emollient emollient emollient Hypoglycemic Hypoglycemic hypoglycemic', 'z_Rank_1' => '', '[new]' => false, '[accessible]' => [ '*' => true ], '[dirty]' => [ 'f02_body_NHP_summary' => true ], '[original]' => [ 'f02_body_NHP_summary' => 'The use of <a href='/herbals/flaxseed' style='text-decoration: none'>flax</a> dates back to the ancient Egyptians. The textile industry uses the plant fibers to make linen. The seeds contain fixed oils, fiber and polyphenols (lignan) that possess essential nutritional and medicinal properties. <br> <br> Historically the ancient Greeks used <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseed</a> as a mild laxative, and this remains a valuable remedy for sluggish bowels. The fiber-rich seeds absorb water thus acting as a <a href='/actions/bulk-laxative' style='text-decoration: none'>bulk laxative</a>. Consuming ground <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseeds</a> ensures regular bowel movements. Soluble fiber also helps improves <a href='/conditions/diarrhea' style='text-decoration: none'>diarrhea</a> and helps normalize stool consistency. Therefore, ground <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseed</a> can improve symptoms in <a href='/conditions/irritable-bowel-syndrome' style='text-decoration: none'>irritable bowel syndrome</a> (IBS). Externally herbalists apply <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseed</a> poultices to treat purulent skin infections, like abscesses. <br> <br> <a href='/herbals/flaxseed' style='text-decoration: none'>Flaxseeds</a> contain the essential polyunsaturated fatty acids α -Linolenic acid (<a href='/nutraceuticals/lipoic-acid' style='text-decoration: none'>ALA</a>) and Linoleic acid (LA), which are omega 3s and omega-6 respectively. Although many nuts and seeds contain omega-6s (LA), the western diet is generally low in omega-3s (<a href='/nutraceuticals/lipoic-acid' style='text-decoration: none'>ALA</a>). Thus consuming <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseeds</a> helps balance the omega 3 to 6 ratio in the body and reduce inflammation. <br> <br> <a href='/herbals/flaxseed' style='text-decoration: none'>Flaxseed</a> contains an important lignan glycoside called Secoisolariciresinol diglucoside (SDG). Gut bacteria metabolize and activate SDG to form mammalian lignans (enterodiol & enterolactone) that act as <a href='/actions/antioxidant' style='text-decoration: none'>antioxidants</a>, anti-inflammatories and are important <a href='/actions/phytoestrogenic' style='text-decoration: none'>phytoestrogens</a>. Naturopaths often recommend ground <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseeds</a> to help balance female hormones. The <a href='/actions/phytoestrogenic' style='text-decoration: none'>phytoestrogens</a> in <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseeds</a> reduce the risk of both breast and <a href='/conditions/prostate-cancer' style='text-decoration: none'>prostate cancer</a>. <br> <br> Whole <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseed</a> contains fiber and lignans that improves glycemic control thus aiding <a href='/conditions/weight-loss' style='text-decoration: none'>weight loss</a> and <a href='/conditions/diabetes-mellitus' style='text-decoration: none'>diabetes</a>, however the oil doe not. Clinical trials show the ground seeds lower cholesterol and blood pressure. Also, the lignans, which are polyphenols, scavenge free radicals and reduce inflammation that both contribute to <a href='/conditions/cholesterol' style='text-decoration: none'>atherosclerosis</a>. Therefore many components in the seed work synergistically to prevent heart disease.' ], '[virtual]' => [], '[hasErrors]' => false, '[errors]' => [], '[invalid]' => [], '[repository]' => 'Record' } $settings = [ 'paypal_email' => 'accounts@ndassist.com', 'paypal_url' => 'https://www.paypal.com/cgi-bin/webscr', 'paypal_price' => '20.00', 'paypal_tax' => '2.60', 'paypal_item_name' => 'Purchase NDAssist Access', 'paypal_currency_code' => 'CAD', 'contact_form_email' => 'info@ndassist.com', 'sender_email_address' => 'website@nhpassist.com', 'student' => 'student9903', 'holistic' => 'cannp99302', 'paypal_promo_code_price' => '20.00', 'comp_feature_price' => '20.00', 'paypal_comp_feature_name' => 'Display/Hide Companies and their Products', 'paypal_purchase_name' => 'Purchase NDAssist Herbal Rx application', 'item_1' => 'ND- Assist Website Access', 'item_2' => 'Herbal Rx Application (Download)' ] $random_records = [ (int) 0 => object(Cake\ORM\Entity) { 'f00_web_header1' => 'Collagen Lift', 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47 => 'coenzyme_Q10', (int) 48 => 'bronchodilator' ] $type = 'Botanicals' $brand_product = false $title = 'Linum usitatissimum - Flaxseed' $description = 'Flaxseed - Linum usitatissimum used for high cholesterol, constipation, diarrhea, hormone imbalance, hot flushes, menstrual cramps, cancer, inflammation, health' $category = 'Botanicals' $breadcumbs = [ (int) 0 => '', (int) 1 => 'herbals', (int) 2 => 'flaxseed' ] $breadcumbs_links = [ (int) 0 => '', (int) 1 => 'herbals', (int) 2 => 'flaxseed' ] $sender_email = '' $subject = 'Flaxseed' $image = 'flaxseed-linum-usitatissimum' $image_Url = 'https://www.nhpassist.com//images/Pictures/flaxseed-linum-usitatissimum.jpg'include - APP/Template/Products/index.ctp, line 893 Cake\View\View::_evaluate() - CORE/src/View/View.php, line 1419 Cake\View\View::_render() - CORE/src/View/View.php, line 1380 Cake\View\View::render() - CORE/src/View/View.php, line 880 Cake\Controller\Controller::render() - CORE/src/Controller/Controller.php, line 796 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object(Cake\ORM\Entity) {}, (int) 162 => object(Cake\ORM\Entity) {}, (int) 163 => object(Cake\ORM\Entity) {}, (int) 164 => object(Cake\ORM\Entity) {}, (int) 165 => object(Cake\ORM\Entity) {}, (int) 166 => object(Cake\ORM\Entity) {}, (int) 167 => object(Cake\ORM\Entity) {}, (int) 168 => object(Cake\ORM\Entity) {}, (int) 169 => object(Cake\ORM\Entity) {}, (int) 170 => object(Cake\ORM\Entity) {} ], 'clipboard' => false, 'keyword_products' => [], 'url_id' => [ (int) 0 => object(Cake\ORM\Entity) {}, (int) 1 => object(Cake\ORM\Entity) {}, (int) 2 => object(Cake\ORM\Entity) {}, (int) 3 => object(Cake\ORM\Entity) {} ], 'pubmed_keyword' => 'Linum usitatissimum', 'pubmed_array' => [], 'record' => object(Cake\ORM\Entity) { 'id' => (int) 222, 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Flaxseed', 'f00_web_header2' => 'Linum usitatissimum', 'f00_web_title' => 'Flaxseed (Linum usitatissimum) - Benefits & Side-Effects', 'f01_header1' => 'Linum usitatissimum', 'f01_header2' => 'Flaxseed', 'f01_header3' => 'Linaceae', 'f01_header4' => '', 'f01_header5' => '', 'f01_header6' => 'Linaceae', 'f02_body_NHP_summary' => 'The use of <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flax</a> dates back to the ancient Egyptians. The textile industry uses the plant fibers to make linen. The seeds contain fixed oils, fiber and polyphenols (lignan) that possess essential nutritional and medicinal properties. <br> <br> Historically the ancient Greeks used <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> as a mild laxative, and this remains a valuable remedy for sluggish bowels. The fiber-rich seeds absorb water thus acting as a <a href="https://www.nhpassist.com//actions/bulk-laxative" style='text-decoration: none'>bulk laxative</a>. Consuming ground <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> ensures regular bowel movements. Soluble fiber also helps improves <a href="https://www.nhpassist.com//conditions/diarrhea" style='text-decoration: none'>diarrhea</a> and helps normalize stool consistency. Therefore, ground <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> can improve symptoms in <a href="https://www.nhpassist.com//conditions/irritable-bowel-syndrome" style='text-decoration: none'>irritable bowel syndrome</a> (IBS). Externally herbalists apply <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> poultices to treat purulent skin infections, like abscesses. <br> <br> <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>Flaxseeds</a> contain the essential polyunsaturated fatty acids α -Linolenic acid (<a href="https://www.nhpassist.com//nutraceuticals/lipoic-acid" style='text-decoration: none'>ALA</a>) and Linoleic acid (LA), which are omega 3s and omega-6 respectively. Although many nuts and seeds contain omega-6s (LA), the western diet is generally low in omega-3s (<a href="https://www.nhpassist.com//nutraceuticals/lipoic-acid" style='text-decoration: none'>ALA</a>). Thus consuming <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> helps balance the omega 3 to 6 ratio in the body and reduce inflammation. <br> <br> <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>Flaxseed</a> contains an important lignan glycoside called Secoisolariciresinol diglucoside (SDG). Gut bacteria metabolize and activate SDG to form mammalian lignans (enterodiol & enterolactone) that act as <a href="https://www.nhpassist.com//actions/antioxidant" style='text-decoration: none'>antioxidants</a>, anti-inflammatories and are important <a href="https://www.nhpassist.com//actions/phytoestrogenic" style='text-decoration: none'>phytoestrogens</a>. Naturopaths often recommend ground <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> to help balance female hormones. The <a href="https://www.nhpassist.com//actions/phytoestrogenic" style='text-decoration: none'>phytoestrogens</a> in <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> reduce the risk of both breast and <a href="https://www.nhpassist.com//conditions/prostate-cancer" style='text-decoration: none'>prostate cancer</a>. <br> <br> Whole <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> contains fiber and lignans that improves glycemic control thus aiding <a href="https://www.nhpassist.com//conditions/weight-loss" style='text-decoration: none'>weight loss</a> and <a href="https://www.nhpassist.com//conditions/diabetes-mellitus" style='text-decoration: none'>diabetes</a>, however the oil doe not. Clinical trials show the ground seeds lower cholesterol and blood pressure. Also, the lignans, which are polyphenols, scavenge free radicals and reduce inflammation that both contribute to <a href="https://www.nhpassist.com//conditions/cholesterol" style='text-decoration: none'>atherosclerosis</a>. Therefore many components in the seed work synergistically to prevent heart disease.', 'f02_body1' => 'High in soluble fiber; acts as a mucilage and bulking agent. <br> <br> Gastrointestinal <br> • irregular bowels <br> • chronic <a href='/conditions/constipation' style='text-decoration: none'>constipation</a> <br> • <a href='/conditions/diarrhea' style='text-decoration: none'>diarrhea</a> <br> • general inflammation of GI tract <br> • esophagitis <br> • gastroesophageal <a href='/conditions/heartburn' style='text-decoration: none'>reflux</a> disorder (GERD) <br> • gastritis <br> • <a href='/conditions/laryngitis' style='text-decoration: none'>laryngitis</a> <br> • colitis <br> • <a href='/conditions/stomach-ulcer' style='text-decoration: none'>gastric ulcers</a> <br> <br> Hepatobiliary <br> • non-alcoholic <a href='/conditions/fatty-liver' style='text-decoration: none'>fatty liver</a> disease (NAFLD) <br> <br> Cardiovascular <br> • high cholesterol <br> <br> Reproduction <br> • female hormonal imbalance <br> • <a href='/conditions/menstrual-cramps' style='text-decoration: none'>dysmenorrhea</a> <br> • menopausal <a href='/conditions/hot-flushes' style='text-decoration: none'>hot flashes</a> <br> • benign prostatic hyperplasia (BPH) <br> <br> Cancer <br> • <a href='/conditions/prostate-cancer' style='text-decoration: none'>prostate cancer</a> (prevention) <br> • <a href='/conditions/breast-cancer' style='text-decoration: none'>breast cancer</a> (prevention )', 'f02_body2' => '• <a href='/actions/bulk-laxative' style='text-decoration: none'>Bulk Laxatives</a> <br> • <a href='/actions/antihyperlipidemic' style='text-decoration: none'>Antihyperlipidemic</a> <br> • <a href='/actions/phytoestrogenic' style='text-decoration: none'>Phytoestrogenic</a> <br> • <a href='/actions/demulcent' style='text-decoration: none'>Demulcent</a> <br> • <a href='/actions/emollient' style='text-decoration: none'>Emollient</a> <br> • <a href='/actions/antioxidant' style='text-decoration: none'>Antioxidant</a> <br> • <a href='/actions/antiinflammatory' style='text-decoration: none'>Antiinflammatory</a> <br> • Nutritive <br> • <a href='/actions/hypoglycemic' style='text-decoration: none'>Hypoglycemic</a> • Due To Soluble <a href='/nutraceuticals/fiber' style='text-decoration: none'>Fiber</a>', 'f02_body3' => 'Mucilage <br> Fixed Oils <br> Soluble <a href='/nutraceuticals/fiber' style='text-decoration: none'>Fiber</a> <br> <a href='/nutraceuticals/lignans' style='text-decoration: none'>Lignans</a>', 'f02_body4' => '', 'f02_body5' => '• Ground <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseed</a> (added to food): 1-2 tbsp/day', 'f02_body6' => 'Warning: Hydration while taking <a href='/herbals/flaxseed' style='text-decoration: none'>flax</a> is important as <a href='/actions/bulk-laxative' style='text-decoration: none'>bulk laxatives</a> absorb water; patients must be instructed to consume adequate amounts of fluids following administration.', 'f02_body7' => 'Medications• Take medications away from soluble fiber because it can decrease their absorption and impair their effectiveness.', 'f02_body8' => 'Barnes J, Anderson LA, Phillipson JD. Herbal Medicines, 3rd ed. London: Pharmaceutical Press, 2007. <br> <br> Bone K. Principles and Practice of Phytotherapy. Edinburgh: Churchill Livingstone, 2000. <br> <br> Bone K. A Clinical Guide to Blending Liquid Herbs: Herbal Formulations for the Individual Patient. St Louis, MO: Churchill Livingstone, 2003. <br> <br> Brinker F. The Toxicology of Botanical Medicines, 3rd ed. Sandy, Oregon: Eclectic Medical Publications, 2000. <br> <br> Felter HW, Lloyd JU. King's American Dispensatory. 1898. http://www.ibiblio.org/herbmed/eclectic/kings/main.html. Accessed: August 19, 2006. <br> <br> Hoffman D. Medical Herbalism. Rochester, Vermont: Healing Arts Press, 2003. <br> <br> Weiss RF. Herbal Medicine. Beaconsfield, England: Beaconsfield Publishers Ltd, 1988. <br> <br> Williamson EM, ed. Major Herbs of Ayurveda. 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reached]], '[repository]' => 'Record' }, (int) 159 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Thyme', 'f00_web_header2' => 'Thymus vulgaris', 'f01_header1' => 'Thymus vulgaris', 'f01_header2' => 'Thyme', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/thyme', 'zkp_ID_t' => 'RECND318', 'zkp_recordID_cn' => '826498', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/thyme', 'f99_hidden' => '/herbals/thyme', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 160 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Tongkat Ali', 'f00_web_header2' => 'Eurycoma longifolia', 'f01_header1' => 'Eurycoma longifolia', 'f01_header2' => 'Tongkat Ali', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/tongkat-ali', 'zkp_ID_t' => 'REC109add9e521724', 'zkp_recordID_cn' => '829004', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/tongkat-ali', 'f99_hidden' => '/herbals/tongkat-ali', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 161 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Turmeric', 'f00_web_header2' => 'Curcuma longa', 'f01_header1' => 'Curcuma longa', 'f01_header2' => 'Turmeric', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/turmeric', 'zkp_ID_t' => 'RECND348', 'zkp_recordID_cn' => '826528', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/turmeric', 'f99_hidden' => '/herbals/turmeric', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 162 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Valerian', 'f00_web_header2' => 'Valeriana officinalis', 'f01_header1' => 'Valeriana officinalis', 'f01_header2' => 'Valerian', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/valerian', 'zkp_ID_t' => 'RECND321', 'zkp_recordID_cn' => '826501', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/valerian', 'f99_hidden' => '/herbals/valerian', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 163 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'White willow', 'f00_web_header2' => 'Salix alba', 'f01_header1' => 'Salix alba', 'f01_header2' => 'White willow', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/white-willow', 'zkp_ID_t' => 'RECND400', 'zkp_recordID_cn' => '826580', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/white-willow', 'f99_hidden' => '/herbals/white-willow', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 164 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Wild Indigo', 'f00_web_header2' => 'Baptisia tinctoria', 'f01_header1' => 'Baptisia tinctoria', 'f01_header2' => 'Wild Indigo', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/wild-indigo', 'zkp_ID_t' => 'RECND327', 'zkp_recordID_cn' => '826507', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/wild-indigo', 'f99_hidden' => '/herbals/wild-indigo', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 165 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Wild Yam', 'f00_web_header2' => 'Dioscorea villosa', 'f01_header1' => 'Dioscorea villosa', 'f01_header2' => 'Wild Yam', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/wild-yam', 'zkp_ID_t' => 'RECND386', 'zkp_recordID_cn' => '826566', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/wild-yam', 'f99_hidden' => '/herbals/wild-yam', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 166 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Wintergreen', 'f00_web_header2' => 'Gaultheria procumbens', 'f01_header1' => 'Gaultheria procumbens', 'f01_header2' => 'Wintergreen', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/wintergreen', 'zkp_ID_t' => 'RECND397', 'zkp_recordID_cn' => '826577', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/wintergreen', 'f99_hidden' => '/herbals/wintergreen', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 167 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Witch hazel', 'f00_web_header2' => 'Hamamelis virginiana', 'f01_header1' => 'Hamamelis virginiana', 'f01_header2' => 'Witch hazel', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/witch-hazel', 'zkp_ID_t' => 'RECND323', 'zkp_recordID_cn' => '826503', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/witch-hazel', 'f99_hidden' => '/herbals/witch-hazel', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 168 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Wormwood', 'f00_web_header2' => 'Artemisia absinthium', 'f01_header1' => 'Artemisia absinthium', 'f01_header2' => 'Wormwood', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/wormwood', 'zkp_ID_t' => 'RECND354', 'zkp_recordID_cn' => '826534', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/wormwood', 'f99_hidden' => '/herbals/wormwood', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 169 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Yarrow', 'f00_web_header2' => 'Achillea millefolium', 'f01_header1' => 'Achillea millefolium', 'f01_header2' => 'Yarrow', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/yarrow', 'zkp_ID_t' => 'RECND324', 'zkp_recordID_cn' => '826504', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/yarrow', 'f99_hidden' => '/herbals/yarrow', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 170 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Yellow Dock', 'f00_web_header2' => 'Rumex crispus', 'f01_header1' => 'Rumex crispus', 'f01_header2' => 'Yellow Dock', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/yellow-dock', 'zkp_ID_t' => 'RECND363', 'zkp_recordID_cn' => '826543', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/yellow-dock', 'f99_hidden' => '/herbals/yellow-dock', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' } ] $clipboard = false $keyword_products = [] $url_id = [ (int) 0 => object(Cake\ORM\Entity) { 'label' => 'Wikipedia', 'location' => 'http://en.wikipedia.org/wiki/Linum_usitatissimum', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Url' }, (int) 1 => object(Cake\ORM\Entity) { 'label' => 'PubMed?', 'location' => '', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Url' }, (int) 2 => object(Cake\ORM\Entity) { 'label' => 'Google', 'location' => 'http://www.google.com/search?q=Linum+usitatissimum', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Url' }, (int) 3 => object(Cake\ORM\Entity) { 'label' => 'King's Disp.', 'location' => 'http://www.henriettesherbal.com/eclectic/kings/Linum.html', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Url' } ] $pubmed_keyword = 'Linum usitatissimum' $pubmed_array = [] $record = object(Cake\ORM\Entity) { 'id' => (int) 222, 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Flaxseed', 'f00_web_header2' => 'Linum usitatissimum', 'f00_web_title' => 'Flaxseed (Linum usitatissimum) - Benefits & Side-Effects', 'f01_header1' => 'Linum usitatissimum', 'f01_header2' => 'Flaxseed', 'f01_header3' => 'Linaceae', 'f01_header4' => '', 'f01_header5' => '', 'f01_header6' => 'Linaceae', 'f02_body_NHP_summary' => 'The use of <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flax</a> dates back to the ancient Egyptians. The textile industry uses the plant fibers to make linen. The seeds contain fixed oils, fiber and polyphenols (lignan) that possess essential nutritional and medicinal properties. <br> <br> Historically the ancient Greeks used <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> as a mild laxative, and this remains a valuable remedy for sluggish bowels. The fiber-rich seeds absorb water thus acting as a <a href="https://www.nhpassist.com//actions/bulk-laxative" style='text-decoration: none'>bulk laxative</a>. Consuming ground <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> ensures regular bowel movements. Soluble fiber also helps improves <a href="https://www.nhpassist.com//conditions/diarrhea" style='text-decoration: none'>diarrhea</a> and helps normalize stool consistency. Therefore, ground <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> can improve symptoms in <a href="https://www.nhpassist.com//conditions/irritable-bowel-syndrome" style='text-decoration: none'>irritable bowel syndrome</a> (IBS). Externally herbalists apply <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> poultices to treat purulent skin infections, like abscesses. <br> <br> <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>Flaxseeds</a> contain the essential polyunsaturated fatty acids α -Linolenic acid (<a href="https://www.nhpassist.com//nutraceuticals/lipoic-acid" style='text-decoration: none'>ALA</a>) and Linoleic acid (LA), which are omega 3s and omega-6 respectively. Although many nuts and seeds contain omega-6s (LA), the western diet is generally low in omega-3s (<a href="https://www.nhpassist.com//nutraceuticals/lipoic-acid" style='text-decoration: none'>ALA</a>). Thus consuming <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> helps balance the omega 3 to 6 ratio in the body and reduce inflammation. <br> <br> <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>Flaxseed</a> contains an important lignan glycoside called Secoisolariciresinol diglucoside (SDG). Gut bacteria metabolize and activate SDG to form mammalian lignans (enterodiol & enterolactone) that act as <a href="https://www.nhpassist.com//actions/antioxidant" style='text-decoration: none'>antioxidants</a>, anti-inflammatories and are important <a href="https://www.nhpassist.com//actions/phytoestrogenic" style='text-decoration: none'>phytoestrogens</a>. Naturopaths often recommend ground <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> to help balance female hormones. The <a href="https://www.nhpassist.com//actions/phytoestrogenic" style='text-decoration: none'>phytoestrogens</a> in <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> reduce the risk of both breast and <a href="https://www.nhpassist.com//conditions/prostate-cancer" style='text-decoration: none'>prostate cancer</a>. <br> <br> Whole <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> contains fiber and lignans that improves glycemic control thus aiding <a href="https://www.nhpassist.com//conditions/weight-loss" style='text-decoration: none'>weight loss</a> and <a href="https://www.nhpassist.com//conditions/diabetes-mellitus" style='text-decoration: none'>diabetes</a>, however the oil doe not. Clinical trials show the ground seeds lower cholesterol and blood pressure. Also, the lignans, which are polyphenols, scavenge free radicals and reduce inflammation that both contribute to <a href="https://www.nhpassist.com//conditions/cholesterol" style='text-decoration: none'>atherosclerosis</a>. Therefore many components in the seed work synergistically to prevent heart disease.', 'f02_body1' => 'High in soluble fiber; acts as a mucilage and bulking agent. <br> <br> Gastrointestinal <br> • irregular bowels <br> • chronic <a href='/conditions/constipation' style='text-decoration: none'>constipation</a> <br> • <a href='/conditions/diarrhea' style='text-decoration: none'>diarrhea</a> <br> • general inflammation of GI tract <br> • esophagitis <br> • gastroesophageal <a href='/conditions/heartburn' style='text-decoration: none'>reflux</a> disorder (GERD) <br> • gastritis <br> • <a href='/conditions/laryngitis' style='text-decoration: none'>laryngitis</a> <br> • colitis <br> • <a href='/conditions/stomach-ulcer' style='text-decoration: none'>gastric ulcers</a> <br> <br> Hepatobiliary <br> • non-alcoholic <a href='/conditions/fatty-liver' style='text-decoration: none'>fatty liver</a> disease (NAFLD) <br> <br> Cardiovascular <br> • high cholesterol <br> <br> Reproduction <br> • female hormonal imbalance <br> • <a href='/conditions/menstrual-cramps' style='text-decoration: none'>dysmenorrhea</a> <br> • menopausal <a href='/conditions/hot-flushes' style='text-decoration: none'>hot flashes</a> <br> • benign prostatic hyperplasia (BPH) <br> <br> Cancer <br> • <a href='/conditions/prostate-cancer' style='text-decoration: none'>prostate cancer</a> (prevention) <br> • <a href='/conditions/breast-cancer' style='text-decoration: none'>breast cancer</a> (prevention )', 'f02_body2' => '• <a href='/actions/bulk-laxative' style='text-decoration: none'>Bulk Laxatives</a> <br> • <a href='/actions/antihyperlipidemic' style='text-decoration: none'>Antihyperlipidemic</a> <br> • <a href='/actions/phytoestrogenic' style='text-decoration: none'>Phytoestrogenic</a> <br> • <a href='/actions/demulcent' style='text-decoration: none'>Demulcent</a> <br> • <a href='/actions/emollient' style='text-decoration: none'>Emollient</a> <br> • <a href='/actions/antioxidant' style='text-decoration: none'>Antioxidant</a> <br> • <a href='/actions/antiinflammatory' style='text-decoration: none'>Antiinflammatory</a> <br> • Nutritive <br> • <a href='/actions/hypoglycemic' style='text-decoration: none'>Hypoglycemic</a> • Due To Soluble <a href='/nutraceuticals/fiber' style='text-decoration: none'>Fiber</a>', 'f02_body3' => 'Mucilage <br> Fixed Oils <br> Soluble <a href='/nutraceuticals/fiber' style='text-decoration: none'>Fiber</a> <br> <a href='/nutraceuticals/lignans' style='text-decoration: none'>Lignans</a>', 'f02_body4' => '', 'f02_body5' => '• Ground <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseed</a> (added to food): 1-2 tbsp/day', 'f02_body6' => 'Warning: Hydration while taking <a href='/herbals/flaxseed' style='text-decoration: none'>flax</a> is important as <a href='/actions/bulk-laxative' style='text-decoration: none'>bulk laxatives</a> absorb water; patients must be instructed to consume adequate amounts of fluids following administration.', 'f02_body7' => 'Medications• Take medications away from soluble fiber because it can decrease their absorption and impair their effectiveness.', 'f02_body8' => 'Barnes J, Anderson LA, Phillipson JD. Herbal Medicines, 3rd ed. London: Pharmaceutical Press, 2007. <br> <br> Bone K. Principles and Practice of Phytotherapy. Edinburgh: Churchill Livingstone, 2000. <br> <br> Bone K. A Clinical Guide to Blending Liquid Herbs: Herbal Formulations for the Individual Patient. St Louis, MO: Churchill Livingstone, 2003. <br> <br> Brinker F. The Toxicology of Botanical Medicines, 3rd ed. Sandy, Oregon: Eclectic Medical Publications, 2000. <br> <br> Felter HW, Lloyd JU. King's American Dispensatory. 1898. http://www.ibiblio.org/herbmed/eclectic/kings/main.html. Accessed: August 19, 2006. <br> <br> Hoffman D. Medical Herbalism. Rochester, Vermont: Healing Arts Press, 2003. <br> <br> Weiss RF. Herbal Medicine. Beaconsfield, England: Beaconsfield Publishers Ltd, 1988. <br> <br> Williamson EM, ed. Major Herbs of Ayurveda. Edinburgh: Churchill Livingstone, 2002', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/flaxseed', 'f03_web_image_URL_large' => 'flaxseed-linum-usitatissimum', 'f01_header0_web_buy_script' => '', 'f03_web_store_link' => '', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/flaxseed', 'f04_keywordsPaid' => 'Linum usitatissimum Flaxseed', 'f05_significance_n' => '', 'f98_shortURL' => 'http://bit.ly/144NWAE', 'zi_sorter_un' => '', 'z_hidden_b' => '0', 'z_isFilter_b' => '0', 'z_locked_b' => '0', 'f99_hidden' => '/herbals/flaxseed', 'zkf_oldID_t' => '2v5_00724', 'zkp_ID_t' => 'RECND376', 'zkp_recordID_cn' => '826556', 'f001_country' => '', 'f001_vendor' => '', 'f03_image1_size_cn' => '', 'f04_keywordText_t10' => 'cholesterol <br> fatty liver <br> prostate cancer <br> BPH <br> constipation <br> blood pressure ', 'Matt_exp_webviewer' => null, 'SP_foundCount_un' => '301', 'z_log_b' => '0', 'za_created_m' => '2010-10-31 16:36:00', 'za_creator_t' => 'kieren', 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atherosclerosis <br> arteriosclerosis <br> coronary artery disease <br> atherosclerosis <br> cardiovascular disease <br> atherosclerosis <br> cardiovascular_disease <br> heart_disease <br> heart_disease <br> cardiovascular support <br> cardiovascular disease <br> heart health <br> heart disease <br> heart_disease <br> hypercholesteremia <br> high_cholesterol <br> hypercholesteremia <br> high_cholesterol <br> hyperlipidemia <br> hypercholesterolemia <br> dyslipidemia <br> hypercholesteremia <br> lipid metabolism <br> reduce cholesterol levels <br> reduces cholesterol <br> Dyslipidemia <br> lowers triglycerides <br> cholesterol formula <br> cholesterol levels <br> triglyceride levels <br> arteriosclerotic_vascular_disease <br> coronary_artery_disease <br> healthy cholesterol <br> triglycerides <br> serum cholesterol <br> triglyceride regulation <br> metabolism of fats <br> healthy blood lipids <br> high cholesterol <br> high LDL <br> high_cholesterol <br> hypertension <br> hypertension 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antiinflammatory <br> cancer <br> cancer <br> tumor <br> tumours <br> neoplasm <br> cellular health <br> cellular defense <br> cancer <br> neoplasms <br> inflammation <br> antiinflammatory <br> increased inflammation <br> decreases inflammation antiinflammatory <br> COX <br> PGE2 <br> healthy eicosanoid <br> inflammation <br> inflammation <br> abscess <br> carbuncle <br> furuncle <br> abscesses <br> carbuncles <br> furuncles <br> abscess <br> carbuncle <br> abscess <br> stomach_ulcer <br> stomach_ulcer <br> helicobacter <br> peptic ulcer <br> gastric ulcer <br> stomach ulcer <br> gastritis <br> h pylori <br> H. pylori <br> healthy gastric environment <br> healthy gastric <br> stomach_ulcer <br> H._pylori <br> Helicobacter_pylori <br> peptic_ulcer <br> gastric_ulcer <br> stomach_ulcer <br> healthy_testosterone <br> healthy_testosterone <br> prostate cancer <br> prostate_cancer <br> BPH <br> prostate health <br> dihydrotestosterone <br> healthy testosterone <br> healthy_testosterone <br> 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acid' <br> 'Linolenic acid' <br> fiber <br> Lignans <br> Lignins <br> Lignan <br> Lignin <br> flax lignin <br> flax lignan', 'z_meta_title' => 'Linum usitatissimum - Flaxseed', 'z_meta_description' => 'Flaxseed - Linum usitatissimum used for high cholesterol, constipation, diarrhea, hormone imbalance, hot flushes, menstrual cramps, cancer, inflammation, health', 'z_Rank_5000' => '', 'z_Rank_1000' => '', 'z_Rank_700' => '', 'z_Rank_500' => 'flax_seed linum flaxseed flax seed flax Linum_usitatissimum', 'z_Rank_400' => '', 'z_Rank_300' => '', 'z_Rank_200' => 'Antioxidant antioxidants free radical scavenger antioxidant anti-oxidant anti-oxidants antioxidant free_radical_scavenger laxative laxative carthartic purgative laxative Phytoestrogenic phytoestrogen phytoestrogenic phytoestrogenic Antiinflammatory anti-inflammatory antiinflammatory antiinflammatories decreases inflammation antiphlogistic reduces inflammation decreases inflammation anti-inflammatory anti-inflammatories antiinflammatory inflammation antiinflammatory increased inflammation decreases inflammation antiinflammatory COX PGE2 healthy eicosanoid inflammation inflammation bulk_laxative Bulk_Laxative bulk laxative bulk_laxative fiber constipation sluggish bowels regular bowel movements promotes bowel movements promotes regular bowel movements colon health improves regularity bowel regularity constipation constipation sluggish_bowels regular_bowel_movements colon_health diarrhea diarrhea diarhea diarrhea traveller's_diarrhea infectious_diarrhea cancer cancer tumor tumours neoplasm cellular health cellular defense cancer neoplasms healthy_testosterone healthy_testosterone prostate cancer prostate_cancer BPH prostate health dihydrotestosterone healthy testosterone healthy_testosterone prostate_cancer prostate_cancer prostate tumour prostate cancer prostate_cancer prostate_tumour enlarged_prostate enlarged_prostate enlarged prostate bph benign prostatic hyperplasia benign prostate hyperplasia prostate disease prostate problems prostate health enlarged_prostate enlarged_prostate benign_prostatic_hyperplasia prostate_hyperplasia Lignans Lignins Lignan Lignin flax lignin flax lignan fatty_liver fatty_liver steatohepatitis non-alcoholic fatty liver disease NSFLD NASH fatty liver fatty_liver steatohepatitis nonalcoholic_fatty_liver_disease NSFLD NASH hypertension hypertension blood pressure support circulation supports circulation hypertension high_blood_pressure angiotensin_II high blood pressure IBS irritable bowel syndrome irritable_bowel_syndrome poop atherosclerosis arteriosclerosis coronary artery disease atherosclerosis cardiovascular disease atherosclerosis cardiovascular_disease heart_disease heart_disease cardiovascular support cardiovascular disease heart health heart disease heart_disease diabetes blood sugar support diabetes blood sugar insulin sensitivity healthy glucose insulin function insulin resistance diabetes diabetes_mellitus diabetes_mellitus_type_2 insulin_sensitivity insulin_resistance weight_loss weight_loss obesity healthy weight weight management weight control sugar cravings carbohydrate cravings healthy weight loss weight loss food cravings weight_loss obesity weight_management weight_control sugar_cravings carbohydrate_cravings food_cravings probiotics beneficial microflora gut bacteria lactobacillus bifidobacteria probiotic lactobacilli probiotics probiotics abscess carbuncle furuncle abscesses carbuncles furuncles abscess carbuncle abscess 'ALA ' 'Alpha-Linolenic acid' 'Linolenic acid'', 'z_Rank_150' => 'Demulcent demulcent mucilage demulcent hypercholesteremia high_cholesterol hypercholesteremia high_cholesterol hyperlipidemia hypercholesterolemia dyslipidemia hypercholesteremia lipid metabolism reduce cholesterol levels reduces cholesterol Dyslipidemia lowers triglycerides cholesterol formula cholesterol levels triglyceride levels arteriosclerotic_vascular_disease coronary_artery_disease healthy cholesterol triglycerides serum cholesterol triglyceride regulation metabolism of fats healthy blood lipids high cholesterol high LDL high_cholesterol heartburn gerd gastroesophageal reflux disorder gastroesophageal reflux disease gastroesophageal reflux hertburn reflux disorder heartburn reflux heartburn GERD gastroesophageal_reflux_disorder hormone_imbalance hormone_imbalance hormonal imbalance excess estrogen hormone balance balancing hormones estrogen excess healthy estrogen metabolism excess estrogens hyperestrogenic hormone_imbalance regulates_menses excess_estrogen estrogen_excess healthy_estrogen_metabolism hot_flushes hot_flushes hot flashes climacteric hot flashes menopause menopausal symptoms hot flushes hot_flushes menopausal_hot_flashes menopausal_symptoms menstrual_cramps menstrual_cramps dysmenorrhea dysmennorrhea painful menses menstral cramps menstrual cramps menstrual_cramps painful_menses stomach_ulcer stomach_ulcer helicobacter peptic ulcer gastric ulcer stomach ulcer gastritis h pylori H. pylori healthy gastric environment healthy gastric stomach_ulcer H._pylori Helicobacter_pylori peptic_ulcer gastric_ulcer stomach_ulcer breast_cancer breast_cancer breast cancer breast carcinoma ductal carcinoma Paget's disease breast_cancer laryngitis laryngitis loss of voice Laryngitis liver_disease liver_disease liver disorder hepatitis cirrhosis HCV HBV liver disease liver_disease alcoholism alcoholic alcohol abuse alcoholism alcoholism alcohol_abuse', 'z_Rank_100' => '', 'z_Rank_75' => '', 'z_Rank_50' => '', 'z_Rank_25' => 'Antihyperlipidemic antihyperlipidemics hypolipidemic hypolipidemics antilipidemic antihyperlipidemic anti-hyperlipidemic antihyperlipidemic cholesterol lowering lowers cholesterol Emollient emollient emollient Hypoglycemic Hypoglycemic hypoglycemic', 'z_Rank_1' => '', '[new]' => false, '[accessible]' => [ '*' => true ], '[dirty]' => [ 'f02_body_NHP_summary' => true ], '[original]' => [ 'f02_body_NHP_summary' => 'The use of <a href='/herbals/flaxseed' style='text-decoration: none'>flax</a> dates back to the ancient Egyptians. The textile industry uses the plant fibers to make linen. The seeds contain fixed oils, fiber and polyphenols (lignan) that possess essential nutritional and medicinal properties. <br> <br> Historically the ancient Greeks used <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseed</a> as a mild laxative, and this remains a valuable remedy for sluggish bowels. The fiber-rich seeds absorb water thus acting as a <a href='/actions/bulk-laxative' style='text-decoration: none'>bulk laxative</a>. Consuming ground <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseeds</a> ensures regular bowel movements. Soluble fiber also helps improves <a href='/conditions/diarrhea' style='text-decoration: none'>diarrhea</a> and helps normalize stool consistency. Therefore, ground <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseed</a> can improve symptoms in <a href='/conditions/irritable-bowel-syndrome' style='text-decoration: none'>irritable bowel syndrome</a> (IBS). Externally herbalists apply <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseed</a> poultices to treat purulent skin infections, like abscesses. <br> <br> <a href='/herbals/flaxseed' style='text-decoration: none'>Flaxseeds</a> contain the essential polyunsaturated fatty acids α -Linolenic acid (<a href='/nutraceuticals/lipoic-acid' style='text-decoration: none'>ALA</a>) and Linoleic acid (LA), which are omega 3s and omega-6 respectively. Although many nuts and seeds contain omega-6s (LA), the western diet is generally low in omega-3s (<a href='/nutraceuticals/lipoic-acid' style='text-decoration: none'>ALA</a>). Thus consuming <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseeds</a> helps balance the omega 3 to 6 ratio in the body and reduce inflammation. <br> <br> <a href='/herbals/flaxseed' style='text-decoration: none'>Flaxseed</a> contains an important lignan glycoside called Secoisolariciresinol diglucoside (SDG). Gut bacteria metabolize and activate SDG to form mammalian lignans (enterodiol & enterolactone) that act as <a href='/actions/antioxidant' style='text-decoration: none'>antioxidants</a>, anti-inflammatories and are important <a href='/actions/phytoestrogenic' style='text-decoration: none'>phytoestrogens</a>. Naturopaths often recommend ground <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseeds</a> to help balance female hormones. The <a href='/actions/phytoestrogenic' style='text-decoration: none'>phytoestrogens</a> in <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseeds</a> reduce the risk of both breast and <a href='/conditions/prostate-cancer' style='text-decoration: none'>prostate cancer</a>. <br> <br> Whole <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseed</a> contains fiber and lignans that improves glycemic control thus aiding <a href='/conditions/weight-loss' style='text-decoration: none'>weight loss</a> and <a href='/conditions/diabetes-mellitus' style='text-decoration: none'>diabetes</a>, however the oil doe not. Clinical trials show the ground seeds lower cholesterol and blood pressure. Also, the lignans, which are polyphenols, scavenge free radicals and reduce inflammation that both contribute to <a href='/conditions/cholesterol' style='text-decoration: none'>atherosclerosis</a>. Therefore many components in the seed work synergistically to prevent heart disease.' ], '[virtual]' => [], '[hasErrors]' => false, '[errors]' => [], '[invalid]' => [], '[repository]' => 'Record' } $settings = [ 'paypal_email' => 'accounts@ndassist.com', 'paypal_url' => 'https://www.paypal.com/cgi-bin/webscr', 'paypal_price' => '20.00', 'paypal_tax' => '2.60', 'paypal_item_name' => 'Purchase NDAssist Access', 'paypal_currency_code' => 'CAD', 'contact_form_email' => 'info@ndassist.com', 'sender_email_address' => 'website@nhpassist.com', 'student' => 'student9903', 'holistic' => 'cannp99302', 'paypal_promo_code_price' => '20.00', 'comp_feature_price' => '20.00', 'paypal_comp_feature_name' => 'Display/Hide Companies and their Products', 'paypal_purchase_name' => 'Purchase NDAssist Herbal Rx application', 'item_1' => 'ND- Assist Website Access', 'item_2' => 'Herbal Rx Application (Download)' ] $random_records = [ (int) 0 => object(Cake\ORM\Entity) { 'f00_web_header1' => 'Collagen Lift', 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47 => 'coenzyme_Q10', (int) 48 => 'bronchodilator' ] $type = 'Botanicals' $brand_product = false $title = 'Linum usitatissimum - Flaxseed' $description = 'Flaxseed - Linum usitatissimum used for high cholesterol, constipation, diarrhea, hormone imbalance, hot flushes, menstrual cramps, cancer, inflammation, health' $category = 'Botanicals' $breadcumbs = [ (int) 0 => '', (int) 1 => 'herbals', (int) 2 => 'flaxseed' ] $breadcumbs_links = [ (int) 0 => '', (int) 1 => 'herbals', (int) 2 => 'flaxseed' ] $sender_email = '' $subject = 'Flaxseed' $image = 'flaxseed-linum-usitatissimum' $image_Url = 'https://www.nhpassist.com//images/Pictures/flaxseed-linum-usitatissimum.jpg'include - APP/Template/Products/index.ctp, line 898 Cake\View\View::_evaluate() - CORE/src/View/View.php, line 1419 Cake\View\View::_render() - CORE/src/View/View.php, line 1380 Cake\View\View::render() - CORE/src/View/View.php, line 880 Cake\Controller\Controller::render() - CORE/src/Controller/Controller.php, line 796 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Mucilage
Fixed Oils
Soluble Fiber
Lignans
Warning (2): Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) [APP/Template/Products/index.ctp, line 912]Code Context<a name="p5"></a><h3>Posology</h3><?php// if($this->request->getSession()->check('User')): ?><p><?php echo $record->f02_body5; ?></p>$viewFile = '/home/ndassist/nhpassist.com/src/Template/Products/index.ctp' $dataForView = [ 'category_name' => 'herbals', 'similar_products' => [ (int) 0 => object(Cake\ORM\Entity) {}, (int) 1 => object(Cake\ORM\Entity) {}, (int) 2 => object(Cake\ORM\Entity) {}, (int) 3 => object(Cake\ORM\Entity) {}, (int) 4 => object(Cake\ORM\Entity) {}, (int) 5 => object(Cake\ORM\Entity) {}, (int) 6 => object(Cake\ORM\Entity) {}, (int) 7 => object(Cake\ORM\Entity) {}, (int) 8 => object(Cake\ORM\Entity) {}, (int) 9 => object(Cake\ORM\Entity) {}, (int) 10 => object(Cake\ORM\Entity) {}, (int) 11 => object(Cake\ORM\Entity) {}, (int) 12 => object(Cake\ORM\Entity) {}, (int) 13 => object(Cake\ORM\Entity) {}, 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object(Cake\ORM\Entity) {}, (int) 162 => object(Cake\ORM\Entity) {}, (int) 163 => object(Cake\ORM\Entity) {}, (int) 164 => object(Cake\ORM\Entity) {}, (int) 165 => object(Cake\ORM\Entity) {}, (int) 166 => object(Cake\ORM\Entity) {}, (int) 167 => object(Cake\ORM\Entity) {}, (int) 168 => object(Cake\ORM\Entity) {}, (int) 169 => object(Cake\ORM\Entity) {}, (int) 170 => object(Cake\ORM\Entity) {} ], 'clipboard' => false, 'keyword_products' => [], 'url_id' => [ (int) 0 => object(Cake\ORM\Entity) {}, (int) 1 => object(Cake\ORM\Entity) {}, (int) 2 => object(Cake\ORM\Entity) {}, (int) 3 => object(Cake\ORM\Entity) {} ], 'pubmed_keyword' => 'Linum usitatissimum', 'pubmed_array' => [], 'record' => object(Cake\ORM\Entity) { 'id' => (int) 222, 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Flaxseed', 'f00_web_header2' => 'Linum usitatissimum', 'f00_web_title' => 'Flaxseed (Linum usitatissimum) - Benefits & Side-Effects', 'f01_header1' => 'Linum usitatissimum', 'f01_header2' => 'Flaxseed', 'f01_header3' => 'Linaceae', 'f01_header4' => '', 'f01_header5' => '', 'f01_header6' => 'Linaceae', 'f02_body_NHP_summary' => 'The use of <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flax</a> dates back to the ancient Egyptians. The textile industry uses the plant fibers to make linen. The seeds contain fixed oils, fiber and polyphenols (lignan) that possess essential nutritional and medicinal properties. <br> <br> Historically the ancient Greeks used <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> as a mild laxative, and this remains a valuable remedy for sluggish bowels. The fiber-rich seeds absorb water thus acting as a <a href="https://www.nhpassist.com//actions/bulk-laxative" style='text-decoration: none'>bulk laxative</a>. Consuming ground <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> ensures regular bowel movements. Soluble fiber also helps improves <a href="https://www.nhpassist.com//conditions/diarrhea" style='text-decoration: none'>diarrhea</a> and helps normalize stool consistency. Therefore, ground <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> can improve symptoms in <a href="https://www.nhpassist.com//conditions/irritable-bowel-syndrome" style='text-decoration: none'>irritable bowel syndrome</a> (IBS). Externally herbalists apply <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> poultices to treat purulent skin infections, like abscesses. <br> <br> <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>Flaxseeds</a> contain the essential polyunsaturated fatty acids α -Linolenic acid (<a href="https://www.nhpassist.com//nutraceuticals/lipoic-acid" style='text-decoration: none'>ALA</a>) and Linoleic acid (LA), which are omega 3s and omega-6 respectively. Although many nuts and seeds contain omega-6s (LA), the western diet is generally low in omega-3s (<a href="https://www.nhpassist.com//nutraceuticals/lipoic-acid" style='text-decoration: none'>ALA</a>). Thus consuming <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> helps balance the omega 3 to 6 ratio in the body and reduce inflammation. <br> <br> <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>Flaxseed</a> contains an important lignan glycoside called Secoisolariciresinol diglucoside (SDG). Gut bacteria metabolize and activate SDG to form mammalian lignans (enterodiol & enterolactone) that act as <a href="https://www.nhpassist.com//actions/antioxidant" style='text-decoration: none'>antioxidants</a>, anti-inflammatories and are important <a href="https://www.nhpassist.com//actions/phytoestrogenic" style='text-decoration: none'>phytoestrogens</a>. Naturopaths often recommend ground <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> to help balance female hormones. The <a href="https://www.nhpassist.com//actions/phytoestrogenic" style='text-decoration: none'>phytoestrogens</a> in <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> reduce the risk of both breast and <a href="https://www.nhpassist.com//conditions/prostate-cancer" style='text-decoration: none'>prostate cancer</a>. <br> <br> Whole <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> contains fiber and lignans that improves glycemic control thus aiding <a href="https://www.nhpassist.com//conditions/weight-loss" style='text-decoration: none'>weight loss</a> and <a href="https://www.nhpassist.com//conditions/diabetes-mellitus" style='text-decoration: none'>diabetes</a>, however the oil doe not. Clinical trials show the ground seeds lower cholesterol and blood pressure. Also, the lignans, which are polyphenols, scavenge free radicals and reduce inflammation that both contribute to <a href="https://www.nhpassist.com//conditions/cholesterol" style='text-decoration: none'>atherosclerosis</a>. Therefore many components in the seed work synergistically to prevent heart disease.', 'f02_body1' => 'High in soluble fiber; acts as a mucilage and bulking agent. <br> <br> Gastrointestinal <br> • irregular bowels <br> • chronic <a href='/conditions/constipation' style='text-decoration: none'>constipation</a> <br> • <a href='/conditions/diarrhea' style='text-decoration: none'>diarrhea</a> <br> • general inflammation of GI tract <br> • esophagitis <br> • gastroesophageal <a href='/conditions/heartburn' style='text-decoration: none'>reflux</a> disorder (GERD) <br> • gastritis <br> • <a href='/conditions/laryngitis' style='text-decoration: none'>laryngitis</a> <br> • colitis <br> • <a href='/conditions/stomach-ulcer' style='text-decoration: none'>gastric ulcers</a> <br> <br> Hepatobiliary <br> • non-alcoholic <a href='/conditions/fatty-liver' style='text-decoration: none'>fatty liver</a> disease (NAFLD) <br> <br> Cardiovascular <br> • high cholesterol <br> <br> Reproduction <br> • female hormonal imbalance <br> • <a href='/conditions/menstrual-cramps' style='text-decoration: none'>dysmenorrhea</a> <br> • menopausal <a href='/conditions/hot-flushes' style='text-decoration: none'>hot flashes</a> <br> • benign prostatic hyperplasia (BPH) <br> <br> Cancer <br> • <a href='/conditions/prostate-cancer' style='text-decoration: none'>prostate cancer</a> (prevention) <br> • <a href='/conditions/breast-cancer' style='text-decoration: none'>breast cancer</a> (prevention )', 'f02_body2' => '• <a href='/actions/bulk-laxative' style='text-decoration: none'>Bulk Laxatives</a> <br> • <a href='/actions/antihyperlipidemic' style='text-decoration: none'>Antihyperlipidemic</a> <br> • <a href='/actions/phytoestrogenic' style='text-decoration: none'>Phytoestrogenic</a> <br> • <a href='/actions/demulcent' style='text-decoration: none'>Demulcent</a> <br> • <a href='/actions/emollient' style='text-decoration: none'>Emollient</a> <br> • <a href='/actions/antioxidant' style='text-decoration: none'>Antioxidant</a> <br> • <a href='/actions/antiinflammatory' style='text-decoration: none'>Antiinflammatory</a> <br> • Nutritive <br> • <a href='/actions/hypoglycemic' style='text-decoration: none'>Hypoglycemic</a> • Due To Soluble <a href='/nutraceuticals/fiber' style='text-decoration: none'>Fiber</a>', 'f02_body3' => 'Mucilage <br> Fixed Oils <br> Soluble <a href='/nutraceuticals/fiber' style='text-decoration: none'>Fiber</a> <br> <a href='/nutraceuticals/lignans' style='text-decoration: none'>Lignans</a>', 'f02_body4' => '', 'f02_body5' => '• Ground <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseed</a> (added to food): 1-2 tbsp/day', 'f02_body6' => 'Warning: Hydration while taking <a href='/herbals/flaxseed' style='text-decoration: none'>flax</a> is important as <a href='/actions/bulk-laxative' style='text-decoration: none'>bulk laxatives</a> absorb water; patients must be instructed to consume adequate amounts of fluids following administration.', 'f02_body7' => 'Medications• Take medications away from soluble fiber because it can decrease their absorption and impair their effectiveness.', 'f02_body8' => 'Barnes J, Anderson LA, Phillipson JD. Herbal Medicines, 3rd ed. London: Pharmaceutical Press, 2007. <br> <br> Bone K. Principles and Practice of Phytotherapy. Edinburgh: Churchill Livingstone, 2000. <br> <br> Bone K. A Clinical Guide to Blending Liquid Herbs: Herbal Formulations for the Individual Patient. St Louis, MO: Churchill Livingstone, 2003. <br> <br> Brinker F. The Toxicology of Botanical Medicines, 3rd ed. Sandy, Oregon: Eclectic Medical Publications, 2000. <br> <br> Felter HW, Lloyd JU. King's American Dispensatory. 1898. http://www.ibiblio.org/herbmed/eclectic/kings/main.html. Accessed: August 19, 2006. <br> <br> Hoffman D. Medical Herbalism. Rochester, Vermont: Healing Arts Press, 2003. <br> <br> Weiss RF. Herbal Medicine. Beaconsfield, England: Beaconsfield Publishers Ltd, 1988. <br> <br> Williamson EM, ed. Major Herbs of Ayurveda. 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to the ancient Egyptians. The textile industry uses the plant fibers to make linen. The seeds contain fixed oils, fiber and polyphenols (lignan) that possess essential nutritional and medicinal properties. <br> <br> Historically the ancient Greeks used <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> as a mild laxative, and this remains a valuable remedy for sluggish bowels. The fiber-rich seeds absorb water thus acting as a <a href="https://www.nhpassist.com//actions/bulk-laxative" style='text-decoration: none'>bulk laxative</a>. Consuming ground <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> ensures regular bowel movements. Soluble fiber also helps improves <a href="https://www.nhpassist.com//conditions/diarrhea" style='text-decoration: none'>diarrhea</a> and helps normalize stool consistency. Therefore, ground <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> can improve symptoms in <a href="https://www.nhpassist.com//conditions/irritable-bowel-syndrome" style='text-decoration: none'>irritable bowel syndrome</a> (IBS). Externally herbalists apply <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> poultices to treat purulent skin infections, like abscesses. <br> <br> <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>Flaxseeds</a> contain the essential polyunsaturated fatty acids α -Linolenic acid (<a href="https://www.nhpassist.com//nutraceuticals/lipoic-acid" style='text-decoration: none'>ALA</a>) and Linoleic acid (LA), which are omega 3s and omega-6 respectively. Although many nuts and seeds contain omega-6s (LA), the western diet is generally low in omega-3s (<a href="https://www.nhpassist.com//nutraceuticals/lipoic-acid" style='text-decoration: none'>ALA</a>). Thus consuming <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> helps balance the omega 3 to 6 ratio in the body and reduce inflammation. <br> <br> <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>Flaxseed</a> contains an important lignan glycoside called Secoisolariciresinol diglucoside (SDG). Gut bacteria metabolize and activate SDG to form mammalian lignans (enterodiol & enterolactone) that act as <a href="https://www.nhpassist.com//actions/antioxidant" style='text-decoration: none'>antioxidants</a>, anti-inflammatories and are important <a href="https://www.nhpassist.com//actions/phytoestrogenic" style='text-decoration: none'>phytoestrogens</a>. Naturopaths often recommend ground <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> to help balance female hormones. The <a href="https://www.nhpassist.com//actions/phytoestrogenic" style='text-decoration: none'>phytoestrogens</a> in <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> reduce the risk of both breast and <a href="https://www.nhpassist.com//conditions/prostate-cancer" style='text-decoration: none'>prostate cancer</a>. <br> <br> Whole <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> contains fiber and lignans that improves glycemic control thus aiding <a href="https://www.nhpassist.com//conditions/weight-loss" style='text-decoration: none'>weight loss</a> and <a href="https://www.nhpassist.com//conditions/diabetes-mellitus" style='text-decoration: none'>diabetes</a>, however the oil doe not. Clinical trials show the ground seeds lower cholesterol and blood pressure. Also, the lignans, which are polyphenols, scavenge free radicals and reduce inflammation that both contribute to <a href="https://www.nhpassist.com//conditions/cholesterol" style='text-decoration: none'>atherosclerosis</a>. Therefore many components in the seed work synergistically to prevent heart disease.', 'f02_body1' => 'High in soluble fiber; acts as a mucilage and bulking agent. <br> <br> Gastrointestinal <br> • irregular bowels <br> • chronic <a href='/conditions/constipation' style='text-decoration: none'>constipation</a> <br> • <a href='/conditions/diarrhea' style='text-decoration: none'>diarrhea</a> <br> • general inflammation of GI tract <br> • esophagitis <br> • gastroesophageal <a href='/conditions/heartburn' style='text-decoration: none'>reflux</a> disorder (GERD) <br> • gastritis <br> • <a href='/conditions/laryngitis' style='text-decoration: none'>laryngitis</a> <br> • colitis <br> • <a href='/conditions/stomach-ulcer' style='text-decoration: none'>gastric ulcers</a> <br> <br> Hepatobiliary <br> • non-alcoholic <a href='/conditions/fatty-liver' style='text-decoration: none'>fatty liver</a> disease (NAFLD) <br> <br> Cardiovascular <br> • high cholesterol <br> <br> Reproduction <br> • female hormonal imbalance <br> • <a href='/conditions/menstrual-cramps' style='text-decoration: none'>dysmenorrhea</a> <br> • menopausal <a href='/conditions/hot-flushes' style='text-decoration: none'>hot flashes</a> <br> • benign prostatic hyperplasia (BPH) <br> <br> Cancer <br> • <a href='/conditions/prostate-cancer' style='text-decoration: none'>prostate cancer</a> (prevention) <br> • <a href='/conditions/breast-cancer' style='text-decoration: none'>breast cancer</a> (prevention )', 'f02_body2' => '• <a href='/actions/bulk-laxative' style='text-decoration: none'>Bulk Laxatives</a> <br> • <a href='/actions/antihyperlipidemic' style='text-decoration: none'>Antihyperlipidemic</a> <br> • <a href='/actions/phytoestrogenic' style='text-decoration: none'>Phytoestrogenic</a> <br> • <a href='/actions/demulcent' style='text-decoration: none'>Demulcent</a> <br> • <a href='/actions/emollient' style='text-decoration: none'>Emollient</a> <br> • <a href='/actions/antioxidant' style='text-decoration: none'>Antioxidant</a> <br> • <a href='/actions/antiinflammatory' style='text-decoration: none'>Antiinflammatory</a> <br> • Nutritive <br> • <a href='/actions/hypoglycemic' style='text-decoration: none'>Hypoglycemic</a> • Due To Soluble <a href='/nutraceuticals/fiber' style='text-decoration: none'>Fiber</a>', 'f02_body3' => 'Mucilage <br> Fixed Oils <br> Soluble <a href='/nutraceuticals/fiber' style='text-decoration: none'>Fiber</a> <br> <a href='/nutraceuticals/lignans' style='text-decoration: none'>Lignans</a>', 'f02_body4' => '', 'f02_body5' => '• Ground <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseed</a> (added to food): 1-2 tbsp/day', 'f02_body6' => 'Warning: Hydration while taking <a href='/herbals/flaxseed' style='text-decoration: none'>flax</a> is important as <a href='/actions/bulk-laxative' style='text-decoration: none'>bulk laxatives</a> absorb water; patients must be instructed to consume adequate amounts of fluids following administration.', 'f02_body7' => 'Medications• Take medications away from soluble fiber because it can decrease their absorption and impair their effectiveness.', 'f02_body8' => 'Barnes J, Anderson LA, Phillipson JD. Herbal Medicines, 3rd ed. London: Pharmaceutical Press, 2007. <br> <br> Bone K. Principles and Practice of Phytotherapy. Edinburgh: Churchill Livingstone, 2000. <br> <br> Bone K. A Clinical Guide to Blending Liquid Herbs: Herbal Formulations for the Individual Patient. St Louis, MO: Churchill Livingstone, 2003. <br> <br> Brinker F. The Toxicology of Botanical Medicines, 3rd ed. Sandy, Oregon: Eclectic Medical Publications, 2000. <br> <br> Felter HW, Lloyd JU. King's American Dispensatory. 1898. http://www.ibiblio.org/herbmed/eclectic/kings/main.html. Accessed: August 19, 2006. <br> <br> Hoffman D. Medical Herbalism. Rochester, Vermont: Healing Arts Press, 2003. <br> <br> Weiss RF. Herbal Medicine. Beaconsfield, England: Beaconsfield Publishers Ltd, 1988. <br> <br> Williamson EM, ed. Major Herbs of Ayurveda. 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h pylori H. pylori healthy gastric environment healthy gastric stomach_ulcer H._pylori Helicobacter_pylori peptic_ulcer gastric_ulcer stomach_ulcer breast_cancer breast_cancer breast cancer breast carcinoma ductal carcinoma Paget's disease breast_cancer laryngitis laryngitis loss of voice Laryngitis liver_disease liver_disease liver disorder hepatitis cirrhosis HCV HBV liver disease liver_disease alcoholism alcoholic alcohol abuse alcoholism alcoholism alcohol_abuse', 'z_Rank_100' => '', 'z_Rank_75' => '', 'z_Rank_50' => '', 'z_Rank_25' => 'Antihyperlipidemic antihyperlipidemics hypolipidemic hypolipidemics antilipidemic antihyperlipidemic anti-hyperlipidemic antihyperlipidemic cholesterol lowering lowers cholesterol Emollient emollient emollient Hypoglycemic Hypoglycemic hypoglycemic', 'z_Rank_1' => '', '[new]' => false, '[accessible]' => [ '*' => true ], '[dirty]' => [ 'f02_body_NHP_summary' => true ], '[original]' => [ 'f02_body_NHP_summary' => 'The use of <a href='/herbals/flaxseed' style='text-decoration: none'>flax</a> dates back to the ancient Egyptians. The textile industry uses the plant fibers to make linen. The seeds contain fixed oils, fiber and polyphenols (lignan) that possess essential nutritional and medicinal properties. <br> <br> Historically the ancient Greeks used <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseed</a> as a mild laxative, and this remains a valuable remedy for sluggish bowels. The fiber-rich seeds absorb water thus acting as a <a href='/actions/bulk-laxative' style='text-decoration: none'>bulk laxative</a>. Consuming ground <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseeds</a> ensures regular bowel movements. Soluble fiber also helps improves <a href='/conditions/diarrhea' style='text-decoration: none'>diarrhea</a> and helps normalize stool consistency. Therefore, ground <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseed</a> can improve symptoms in <a href='/conditions/irritable-bowel-syndrome' style='text-decoration: none'>irritable bowel syndrome</a> (IBS). Externally herbalists apply <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseed</a> poultices to treat purulent skin infections, like abscesses. <br> <br> <a href='/herbals/flaxseed' style='text-decoration: none'>Flaxseeds</a> contain the essential polyunsaturated fatty acids α -Linolenic acid (<a href='/nutraceuticals/lipoic-acid' style='text-decoration: none'>ALA</a>) and Linoleic acid (LA), which are omega 3s and omega-6 respectively. Although many nuts and seeds contain omega-6s (LA), the western diet is generally low in omega-3s (<a href='/nutraceuticals/lipoic-acid' style='text-decoration: none'>ALA</a>). Thus consuming <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseeds</a> helps balance the omega 3 to 6 ratio in the body and reduce inflammation. <br> <br> <a href='/herbals/flaxseed' style='text-decoration: none'>Flaxseed</a> contains an important lignan glycoside called Secoisolariciresinol diglucoside (SDG). Gut bacteria metabolize and activate SDG to form mammalian lignans (enterodiol & enterolactone) that act as <a href='/actions/antioxidant' style='text-decoration: none'>antioxidants</a>, anti-inflammatories and are important <a href='/actions/phytoestrogenic' style='text-decoration: none'>phytoestrogens</a>. Naturopaths often recommend ground <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseeds</a> to help balance female hormones. The <a href='/actions/phytoestrogenic' style='text-decoration: none'>phytoestrogens</a> in <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseeds</a> reduce the risk of both breast and <a href='/conditions/prostate-cancer' style='text-decoration: none'>prostate cancer</a>. <br> <br> Whole <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseed</a> contains fiber and lignans that improves glycemic control thus aiding <a href='/conditions/weight-loss' style='text-decoration: none'>weight loss</a> and <a href='/conditions/diabetes-mellitus' style='text-decoration: none'>diabetes</a>, however the oil doe not. Clinical trials show the ground seeds lower cholesterol and blood pressure. Also, the lignans, which are polyphenols, scavenge free radicals and reduce inflammation that both contribute to <a href='/conditions/cholesterol' style='text-decoration: none'>atherosclerosis</a>. Therefore many components in the seed work synergistically to prevent heart disease.' ], '[virtual]' => [], '[hasErrors]' => false, '[errors]' => [], '[invalid]' => [], '[repository]' => 'Record' } $settings = [ 'paypal_email' => 'accounts@ndassist.com', 'paypal_url' => 'https://www.paypal.com/cgi-bin/webscr', 'paypal_price' => '20.00', 'paypal_tax' => '2.60', 'paypal_item_name' => 'Purchase NDAssist Access', 'paypal_currency_code' => 'CAD', 'contact_form_email' => 'info@ndassist.com', 'sender_email_address' => 'website@nhpassist.com', 'student' => 'student9903', 'holistic' => 'cannp99302', 'paypal_promo_code_price' => '20.00', 'comp_feature_price' => '20.00', 'paypal_comp_feature_name' => 'Display/Hide Companies and their Products', 'paypal_purchase_name' => 'Purchase NDAssist Herbal Rx application', 'item_1' => 'ND- Assist Website Access', 'item_2' => 'Herbal Rx Application (Download)' ] $random_records = [ (int) 0 => object(Cake\ORM\Entity) { 'f00_web_header1' => 'Collagen Lift', 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• Ground flaxseed (added to food): 1-2 tbsp/day
Warning: Hydration while taking flax is important as bulk laxatives absorb water; patients must be instructed to consume adequate amounts of fluids following administration.
Medications• Take medications away from soluble fiber because it can decrease their absorption and impair their effectiveness.
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Bone K. Principles and Practice of Phytotherapy. Edinburgh: Churchill Livingstone, 2000.
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Brinker F. The Toxicology of Botanical Medicines, 3rd ed. Sandy, Oregon: Eclectic Medical Publications, 2000.
Felter HW, Lloyd JU. King's American Dispensatory. 1898. http://www.ibiblio.org/herbmed/eclectic/kings/main.html. Accessed: August 19, 2006.
Hoffman D. Medical Herbalism. Rochester, Vermont: Healing Arts Press, 2003.
Weiss RF. Herbal Medicine. Beaconsfield, England: Beaconsfield Publishers Ltd, 1988.
Williamson EM, ed. Major Herbs of Ayurveda. Edinburgh: Churchill Livingstone, 2002
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usitatissimum', 'f01_header2' => 'Flaxseed', 'f01_header3' => 'Linaceae', 'f01_header4' => '', 'f01_header5' => '', 'f01_header6' => 'Linaceae', 'f02_body_NHP_summary' => 'The use of <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flax</a> dates back to the ancient Egyptians. The textile industry uses the plant fibers to make linen. The seeds contain fixed oils, fiber and polyphenols (lignan) that possess essential nutritional and medicinal properties. <br> <br> Historically the ancient Greeks used <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> as a mild laxative, and this remains a valuable remedy for sluggish bowels. The fiber-rich seeds absorb water thus acting as a <a href="https://www.nhpassist.com//actions/bulk-laxative" style='text-decoration: none'>bulk laxative</a>. Consuming ground <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> ensures regular bowel movements. Soluble fiber also helps improves <a href="https://www.nhpassist.com//conditions/diarrhea" style='text-decoration: none'>diarrhea</a> and helps normalize stool consistency. Therefore, ground <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> can improve symptoms in <a href="https://www.nhpassist.com//conditions/irritable-bowel-syndrome" style='text-decoration: none'>irritable bowel syndrome</a> (IBS). Externally herbalists apply <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> poultices to treat purulent skin infections, like abscesses. <br> <br> <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>Flaxseeds</a> contain the essential polyunsaturated fatty acids α -Linolenic acid (<a href="https://www.nhpassist.com//nutraceuticals/lipoic-acid" style='text-decoration: none'>ALA</a>) and Linoleic acid (LA), which are omega 3s and omega-6 respectively. Although many nuts and seeds contain omega-6s (LA), the western diet is generally low in omega-3s (<a href="https://www.nhpassist.com//nutraceuticals/lipoic-acid" style='text-decoration: none'>ALA</a>). Thus consuming <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> helps balance the omega 3 to 6 ratio in the body and reduce inflammation. <br> <br> <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>Flaxseed</a> contains an important lignan glycoside called Secoisolariciresinol diglucoside (SDG). Gut bacteria metabolize and activate SDG to form mammalian lignans (enterodiol & enterolactone) that act as <a href="https://www.nhpassist.com//actions/antioxidant" style='text-decoration: none'>antioxidants</a>, anti-inflammatories and are important <a href="https://www.nhpassist.com//actions/phytoestrogenic" style='text-decoration: none'>phytoestrogens</a>. Naturopaths often recommend ground <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> to help balance female hormones. The <a href="https://www.nhpassist.com//actions/phytoestrogenic" style='text-decoration: none'>phytoestrogens</a> in <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> reduce the risk of both breast and <a href="https://www.nhpassist.com//conditions/prostate-cancer" style='text-decoration: none'>prostate cancer</a>. <br> <br> Whole <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> contains fiber and lignans that improves glycemic control thus aiding <a href="https://www.nhpassist.com//conditions/weight-loss" style='text-decoration: none'>weight loss</a> and <a href="https://www.nhpassist.com//conditions/diabetes-mellitus" style='text-decoration: none'>diabetes</a>, however the oil doe not. Clinical trials show the ground seeds lower cholesterol and blood pressure. Also, the lignans, which are polyphenols, scavenge free radicals and reduce inflammation that both contribute to <a href="https://www.nhpassist.com//conditions/cholesterol" style='text-decoration: none'>atherosclerosis</a>. Therefore many components in the seed work synergistically to prevent heart disease.', 'f02_body1' => 'High in soluble fiber; acts as a mucilage and bulking agent. <br> <br> Gastrointestinal <br> • irregular bowels <br> • chronic <a href='/conditions/constipation' style='text-decoration: none'>constipation</a> <br> • <a href='/conditions/diarrhea' style='text-decoration: none'>diarrhea</a> <br> • general inflammation of GI tract <br> • esophagitis <br> • gastroesophageal <a href='/conditions/heartburn' style='text-decoration: none'>reflux</a> disorder (GERD) <br> • gastritis <br> • <a href='/conditions/laryngitis' style='text-decoration: none'>laryngitis</a> <br> • colitis <br> • <a href='/conditions/stomach-ulcer' style='text-decoration: none'>gastric ulcers</a> <br> <br> Hepatobiliary <br> • non-alcoholic <a href='/conditions/fatty-liver' style='text-decoration: none'>fatty liver</a> disease (NAFLD) <br> <br> Cardiovascular <br> • high cholesterol <br> <br> Reproduction <br> • female hormonal imbalance <br> • <a href='/conditions/menstrual-cramps' style='text-decoration: none'>dysmenorrhea</a> <br> • menopausal <a href='/conditions/hot-flushes' style='text-decoration: none'>hot flashes</a> <br> • benign prostatic hyperplasia (BPH) <br> <br> Cancer <br> • <a href='/conditions/prostate-cancer' style='text-decoration: none'>prostate cancer</a> (prevention) <br> • <a href='/conditions/breast-cancer' style='text-decoration: none'>breast cancer</a> (prevention )', 'f02_body2' => '• <a href='/actions/bulk-laxative' style='text-decoration: none'>Bulk Laxatives</a> <br> • <a href='/actions/antihyperlipidemic' style='text-decoration: none'>Antihyperlipidemic</a> <br> • <a href='/actions/phytoestrogenic' style='text-decoration: none'>Phytoestrogenic</a> <br> • <a href='/actions/demulcent' style='text-decoration: none'>Demulcent</a> <br> • <a href='/actions/emollient' style='text-decoration: none'>Emollient</a> <br> • <a href='/actions/antioxidant' style='text-decoration: none'>Antioxidant</a> <br> • <a href='/actions/antiinflammatory' style='text-decoration: none'>Antiinflammatory</a> <br> • Nutritive <br> • <a href='/actions/hypoglycemic' style='text-decoration: none'>Hypoglycemic</a> • Due To Soluble <a href='/nutraceuticals/fiber' style='text-decoration: none'>Fiber</a>', 'f02_body3' => 'Mucilage <br> Fixed Oils <br> Soluble <a href='/nutraceuticals/fiber' style='text-decoration: none'>Fiber</a> <br> <a href='/nutraceuticals/lignans' style='text-decoration: none'>Lignans</a>', 'f02_body4' => '', 'f02_body5' => '• Ground <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseed</a> (added to food): 1-2 tbsp/day', 'f02_body6' => 'Warning: Hydration while taking <a href='/herbals/flaxseed' style='text-decoration: none'>flax</a> is important as <a href='/actions/bulk-laxative' style='text-decoration: none'>bulk laxatives</a> absorb water; patients must be instructed to consume adequate amounts of fluids following administration.', 'f02_body7' => 'Medications• Take medications away from soluble fiber because it can decrease their absorption and impair their effectiveness.', 'f02_body8' => 'Barnes J, Anderson LA, Phillipson JD. Herbal Medicines, 3rd ed. London: Pharmaceutical Press, 2007. <br> <br> Bone K. Principles and Practice of Phytotherapy. Edinburgh: Churchill Livingstone, 2000. <br> <br> Bone K. A Clinical Guide to Blending Liquid Herbs: Herbal Formulations for the Individual Patient. St Louis, MO: Churchill Livingstone, 2003. <br> <br> Brinker F. The Toxicology of Botanical Medicines, 3rd ed. Sandy, Oregon: Eclectic Medical Publications, 2000. <br> <br> Felter HW, Lloyd JU. King's American Dispensatory. 1898. http://www.ibiblio.org/herbmed/eclectic/kings/main.html. Accessed: August 19, 2006. <br> <br> Hoffman D. Medical Herbalism. Rochester, Vermont: Healing Arts Press, 2003. <br> <br> Weiss RF. Herbal Medicine. Beaconsfield, England: Beaconsfield Publishers Ltd, 1988. <br> <br> Williamson EM, ed. Major Herbs of Ayurveda. 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[[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 19 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Black Walnut', 'f00_web_header2' => 'Juglans nigra', 'f01_header1' => 'Juglans nigra', 'f01_header2' => 'Black Walnut', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/black-walnut', 'zkp_ID_t' => 'RECND379', 'zkp_recordID_cn' => '826559', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/black-walnut', 'f99_hidden' => '/herbals/black-walnut', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 20 => object(Cake\ORM\Entity) { 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=> '/herbals/blue-flag', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 23 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Bogbean', 'f00_web_header2' => 'Buckbean', 'f01_header1' => 'Menyanthes trifoliata', 'f01_header2' => 'Bogbean', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/bogbean', 'zkp_ID_t' => 'REC109add9e526752', 'zkp_recordID_cn' => '830894', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/bogbean', 'f99_hidden' => '/herbals/bogbean', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 24 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Boldo', 'f00_web_header2' => 'Peumus boldus', 'f01_header1' => 'Peumus boldus', 'f01_header2' => 'Boldo', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/boldo', 'zkp_ID_t' => 'RECND351', 'zkp_recordID_cn' => '826531', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/boldo', 'f99_hidden' => '/herbals/boldo', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 25 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Boneset', 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=> 'Record' }, (int) 29 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Butterbur', 'f00_web_header2' => 'Petasites hybridus', 'f01_header1' => 'Petasites hybridus', 'f01_header2' => 'Butterbur', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/butterbur', 'zkp_ID_t' => 'RECND252', 'zkp_recordID_cn' => '826432', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/butterbur', 'f99_hidden' => '/herbals/butterbur', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 30 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Calendula or Pot Marigold', 'f00_web_header2' => 'Calendula officinalis', 'f01_header1' => 'Calendula officinalis', 'f01_header2' => 'Marigold', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/marigold', 'zkp_ID_t' => 'RECND297', 'zkp_recordID_cn' => '826477', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/marigold', 'f99_hidden' => '/herbals/marigold', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 31 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Caraway', 'f00_web_header2' => 'Carum carvi', 'f01_header1' => 'Carum carvi', 'f01_header2' => 'Caraway', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/caraway', 'zkp_ID_t' => 'RECND364', 'zkp_recordID_cn' => '826544', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/caraway', 'f99_hidden' => '/herbals/caraway', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 32 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Castor oil', 'f00_web_header2' => 'Ricinus communis', 'f01_header1' => 'Ricinus communis', 'f01_header2' => 'Castor oil', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/castor-oil', 'zkp_ID_t' => 'RECND362', 'zkp_recordID_cn' => '826542', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/castor-oil', 'f99_hidden' => '/herbals/castor-oil', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 33 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Cat's Claw, Una DeGato', 'f00_web_header2' => 'Uncaria tomentosa', 'f01_header1' => 'Uncaria tomentosa / U. guainensis', 'f01_header2' => 'Cat's Claw or Una DeGato', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/cats-claw-una-degato', 'zkp_ID_t' => 'RECND254', 'zkp_recordID_cn' => '826434', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/cats-claw-una-degato', 'f99_hidden' => '/herbals/cats-claw-una-degato', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 34 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Caterpillar fungus', 'f00_web_header2' => 'Cordyceps sinensis', 'f01_header1' => 'Cordyceps sinensis', 'f01_header2' => 'Cordyceps or Caterpillar fungus', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/caterpillar-fungus', 'zkp_ID_t' => 'RECND255', 'zkp_recordID_cn' => '826435', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/caterpillar-fungus', 'f99_hidden' => '/herbals/caterpillar-fungus', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 35 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 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'826436', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/cayenne', 'f99_hidden' => '/herbals/cayenne', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 37 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Cedar (Yellow )', 'f00_web_header2' => 'Thuja occidentalis', 'f01_header1' => 'Thuja occidentalis', 'f01_header2' => 'Yellow cedar', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/yellow-cedar', 'zkp_ID_t' => 'RECND325', 'zkp_recordID_cn' => '826505', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/yellow-cedar', 'f99_hidden' => '/herbals/yellow-cedar', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => 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to the ancient Egyptians. The textile industry uses the plant fibers to make linen. The seeds contain fixed oils, fiber and polyphenols (lignan) that possess essential nutritional and medicinal properties. <br> <br> Historically the ancient Greeks used <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> as a mild laxative, and this remains a valuable remedy for sluggish bowels. The fiber-rich seeds absorb water thus acting as a <a href="https://www.nhpassist.com//actions/bulk-laxative" style='text-decoration: none'>bulk laxative</a>. Consuming ground <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> ensures regular bowel movements. Soluble fiber also helps improves <a href="https://www.nhpassist.com//conditions/diarrhea" style='text-decoration: none'>diarrhea</a> and helps normalize stool consistency. Therefore, ground <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> can improve symptoms in <a href="https://www.nhpassist.com//conditions/irritable-bowel-syndrome" style='text-decoration: none'>irritable bowel syndrome</a> (IBS). Externally herbalists apply <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> poultices to treat purulent skin infections, like abscesses. <br> <br> <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>Flaxseeds</a> contain the essential polyunsaturated fatty acids α -Linolenic acid (<a href="https://www.nhpassist.com//nutraceuticals/lipoic-acid" style='text-decoration: none'>ALA</a>) and Linoleic acid (LA), which are omega 3s and omega-6 respectively. Although many nuts and seeds contain omega-6s (LA), the western diet is generally low in omega-3s (<a href="https://www.nhpassist.com//nutraceuticals/lipoic-acid" style='text-decoration: none'>ALA</a>). Thus consuming <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> helps balance the omega 3 to 6 ratio in the body and reduce inflammation. <br> <br> <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>Flaxseed</a> contains an important lignan glycoside called Secoisolariciresinol diglucoside (SDG). Gut bacteria metabolize and activate SDG to form mammalian lignans (enterodiol & enterolactone) that act as <a href="https://www.nhpassist.com//actions/antioxidant" style='text-decoration: none'>antioxidants</a>, anti-inflammatories and are important <a href="https://www.nhpassist.com//actions/phytoestrogenic" style='text-decoration: none'>phytoestrogens</a>. Naturopaths often recommend ground <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> to help balance female hormones. The <a href="https://www.nhpassist.com//actions/phytoestrogenic" style='text-decoration: none'>phytoestrogens</a> in <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseeds</a> reduce the risk of both breast and <a href="https://www.nhpassist.com//conditions/prostate-cancer" style='text-decoration: none'>prostate cancer</a>. <br> <br> Whole <a href="https://www.nhpassist.com//herbals/flaxseed" style='text-decoration: none'>flaxseed</a> contains fiber and lignans that improves glycemic control thus aiding <a href="https://www.nhpassist.com//conditions/weight-loss" style='text-decoration: none'>weight loss</a> and <a href="https://www.nhpassist.com//conditions/diabetes-mellitus" style='text-decoration: none'>diabetes</a>, however the oil doe not. Clinical trials show the ground seeds lower cholesterol and blood pressure. Also, the lignans, which are polyphenols, scavenge free radicals and reduce inflammation that both contribute to <a href="https://www.nhpassist.com//conditions/cholesterol" style='text-decoration: none'>atherosclerosis</a>. Therefore many components in the seed work synergistically to prevent heart disease.', 'f02_body1' => 'High in soluble fiber; acts as a mucilage and bulking agent. <br> <br> Gastrointestinal <br> • irregular bowels <br> • chronic <a href='/conditions/constipation' style='text-decoration: none'>constipation</a> <br> • <a href='/conditions/diarrhea' style='text-decoration: none'>diarrhea</a> <br> • general inflammation of GI tract <br> • esophagitis <br> • gastroesophageal <a href='/conditions/heartburn' style='text-decoration: none'>reflux</a> disorder (GERD) <br> • gastritis <br> • <a href='/conditions/laryngitis' style='text-decoration: none'>laryngitis</a> <br> • colitis <br> • <a href='/conditions/stomach-ulcer' style='text-decoration: none'>gastric ulcers</a> <br> <br> Hepatobiliary <br> • non-alcoholic <a href='/conditions/fatty-liver' style='text-decoration: none'>fatty liver</a> disease (NAFLD) <br> <br> Cardiovascular <br> • high cholesterol <br> <br> Reproduction <br> • female hormonal imbalance <br> • <a href='/conditions/menstrual-cramps' style='text-decoration: none'>dysmenorrhea</a> <br> • menopausal <a href='/conditions/hot-flushes' style='text-decoration: none'>hot flashes</a> <br> • benign prostatic hyperplasia (BPH) <br> <br> Cancer <br> • <a href='/conditions/prostate-cancer' style='text-decoration: none'>prostate cancer</a> (prevention) <br> • <a href='/conditions/breast-cancer' style='text-decoration: none'>breast cancer</a> (prevention )', 'f02_body2' => '• <a href='/actions/bulk-laxative' style='text-decoration: none'>Bulk Laxatives</a> <br> • <a href='/actions/antihyperlipidemic' style='text-decoration: none'>Antihyperlipidemic</a> <br> • <a href='/actions/phytoestrogenic' style='text-decoration: none'>Phytoestrogenic</a> <br> • <a href='/actions/demulcent' style='text-decoration: none'>Demulcent</a> <br> • <a href='/actions/emollient' style='text-decoration: none'>Emollient</a> <br> • <a href='/actions/antioxidant' style='text-decoration: none'>Antioxidant</a> <br> • <a href='/actions/antiinflammatory' style='text-decoration: none'>Antiinflammatory</a> <br> • Nutritive <br> • <a href='/actions/hypoglycemic' style='text-decoration: none'>Hypoglycemic</a> • Due To Soluble <a href='/nutraceuticals/fiber' style='text-decoration: none'>Fiber</a>', 'f02_body3' => 'Mucilage <br> Fixed Oils <br> Soluble <a href='/nutraceuticals/fiber' style='text-decoration: none'>Fiber</a> <br> <a href='/nutraceuticals/lignans' style='text-decoration: none'>Lignans</a>', 'f02_body4' => '', 'f02_body5' => '• Ground <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseed</a> (added to food): 1-2 tbsp/day', 'f02_body6' => 'Warning: Hydration while taking <a href='/herbals/flaxseed' style='text-decoration: none'>flax</a> is important as <a href='/actions/bulk-laxative' style='text-decoration: none'>bulk laxatives</a> absorb water; patients must be instructed to consume adequate amounts of fluids following administration.', 'f02_body7' => 'Medications• Take medications away from soluble fiber because it can decrease their absorption and impair their effectiveness.', 'f02_body8' => 'Barnes J, Anderson LA, Phillipson JD. Herbal Medicines, 3rd ed. London: Pharmaceutical Press, 2007. <br> <br> Bone K. Principles and Practice of Phytotherapy. Edinburgh: Churchill Livingstone, 2000. <br> <br> Bone K. A Clinical Guide to Blending Liquid Herbs: Herbal Formulations for the Individual Patient. St Louis, MO: Churchill Livingstone, 2003. <br> <br> Brinker F. The Toxicology of Botanical Medicines, 3rd ed. Sandy, Oregon: Eclectic Medical Publications, 2000. <br> <br> Felter HW, Lloyd JU. King's American Dispensatory. 1898. http://www.ibiblio.org/herbmed/eclectic/kings/main.html. Accessed: August 19, 2006. <br> <br> Hoffman D. Medical Herbalism. Rochester, Vermont: Healing Arts Press, 2003. <br> <br> Weiss RF. Herbal Medicine. Beaconsfield, England: Beaconsfield Publishers Ltd, 1988. <br> <br> Williamson EM, ed. Major Herbs of Ayurveda. 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h pylori H. pylori healthy gastric environment healthy gastric stomach_ulcer H._pylori Helicobacter_pylori peptic_ulcer gastric_ulcer stomach_ulcer breast_cancer breast_cancer breast cancer breast carcinoma ductal carcinoma Paget's disease breast_cancer laryngitis laryngitis loss of voice Laryngitis liver_disease liver_disease liver disorder hepatitis cirrhosis HCV HBV liver disease liver_disease alcoholism alcoholic alcohol abuse alcoholism alcoholism alcohol_abuse', 'z_Rank_100' => '', 'z_Rank_75' => '', 'z_Rank_50' => '', 'z_Rank_25' => 'Antihyperlipidemic antihyperlipidemics hypolipidemic hypolipidemics antilipidemic antihyperlipidemic anti-hyperlipidemic antihyperlipidemic cholesterol lowering lowers cholesterol Emollient emollient emollient Hypoglycemic Hypoglycemic hypoglycemic', 'z_Rank_1' => '', '[new]' => false, '[accessible]' => [ '*' => true ], '[dirty]' => [ 'f02_body_NHP_summary' => true ], '[original]' => [ 'f02_body_NHP_summary' => 'The use of <a href='/herbals/flaxseed' style='text-decoration: none'>flax</a> dates back to the ancient Egyptians. The textile industry uses the plant fibers to make linen. The seeds contain fixed oils, fiber and polyphenols (lignan) that possess essential nutritional and medicinal properties. <br> <br> Historically the ancient Greeks used <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseed</a> as a mild laxative, and this remains a valuable remedy for sluggish bowels. The fiber-rich seeds absorb water thus acting as a <a href='/actions/bulk-laxative' style='text-decoration: none'>bulk laxative</a>. Consuming ground <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseeds</a> ensures regular bowel movements. Soluble fiber also helps improves <a href='/conditions/diarrhea' style='text-decoration: none'>diarrhea</a> and helps normalize stool consistency. Therefore, ground <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseed</a> can improve symptoms in <a href='/conditions/irritable-bowel-syndrome' style='text-decoration: none'>irritable bowel syndrome</a> (IBS). Externally herbalists apply <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseed</a> poultices to treat purulent skin infections, like abscesses. <br> <br> <a href='/herbals/flaxseed' style='text-decoration: none'>Flaxseeds</a> contain the essential polyunsaturated fatty acids α -Linolenic acid (<a href='/nutraceuticals/lipoic-acid' style='text-decoration: none'>ALA</a>) and Linoleic acid (LA), which are omega 3s and omega-6 respectively. Although many nuts and seeds contain omega-6s (LA), the western diet is generally low in omega-3s (<a href='/nutraceuticals/lipoic-acid' style='text-decoration: none'>ALA</a>). Thus consuming <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseeds</a> helps balance the omega 3 to 6 ratio in the body and reduce inflammation. <br> <br> <a href='/herbals/flaxseed' style='text-decoration: none'>Flaxseed</a> contains an important lignan glycoside called Secoisolariciresinol diglucoside (SDG). Gut bacteria metabolize and activate SDG to form mammalian lignans (enterodiol & enterolactone) that act as <a href='/actions/antioxidant' style='text-decoration: none'>antioxidants</a>, anti-inflammatories and are important <a href='/actions/phytoestrogenic' style='text-decoration: none'>phytoestrogens</a>. Naturopaths often recommend ground <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseeds</a> to help balance female hormones. The <a href='/actions/phytoestrogenic' style='text-decoration: none'>phytoestrogens</a> in <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseeds</a> reduce the risk of both breast and <a href='/conditions/prostate-cancer' style='text-decoration: none'>prostate cancer</a>. <br> <br> Whole <a href='/herbals/flaxseed' style='text-decoration: none'>flaxseed</a> contains fiber and lignans that improves glycemic control thus aiding <a href='/conditions/weight-loss' style='text-decoration: none'>weight loss</a> and <a href='/conditions/diabetes-mellitus' style='text-decoration: none'>diabetes</a>, however the oil doe not. Clinical trials show the ground seeds lower cholesterol and blood pressure. Also, the lignans, which are polyphenols, scavenge free radicals and reduce inflammation that both contribute to <a href='/conditions/cholesterol' style='text-decoration: none'>atherosclerosis</a>. Therefore many components in the seed work synergistically to prevent heart disease.' ], '[virtual]' => [], '[hasErrors]' => false, '[errors]' => [], '[invalid]' => [], '[repository]' => 'Record' } $settings = [ 'paypal_email' => 'accounts@ndassist.com', 'paypal_url' => 'https://www.paypal.com/cgi-bin/webscr', 'paypal_price' => '20.00', 'paypal_tax' => '2.60', 'paypal_item_name' => 'Purchase NDAssist Access', 'paypal_currency_code' => 'CAD', 'contact_form_email' => 'info@ndassist.com', 'sender_email_address' => 'website@nhpassist.com', 'student' => 'student9903', 'holistic' => 'cannp99302', 'paypal_promo_code_price' => '20.00', 'comp_feature_price' => '20.00', 'paypal_comp_feature_name' => 'Display/Hide Companies and their Products', 'paypal_purchase_name' => 'Purchase NDAssist Herbal Rx application', 'item_1' => 'ND- Assist Website Access', 'item_2' => 'Herbal Rx Application (Download)' ] $random_records = [ (int) 0 => object(Cake\ORM\Entity) { 'f00_web_header1' => 'Collagen Lift', 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47 => 'coenzyme_Q10', (int) 48 => 'bronchodilator' ] $type = 'Botanicals' $brand_product = false $title = 'Linum usitatissimum - Flaxseed' $description = 'Flaxseed - Linum usitatissimum used for high cholesterol, constipation, diarrhea, hormone imbalance, hot flushes, menstrual cramps, cancer, inflammation, health' $category = 'Botanicals' $breadcumbs = [ (int) 0 => '', (int) 1 => 'herbals', (int) 2 => 'flaxseed' ] $breadcumbs_links = [ (int) 0 => '', (int) 1 => 'herbals', (int) 2 => 'flaxseed' ] $sender_email = '' $subject = 'Flaxseed' $image = 'flaxseed-linum-usitatissimum' $image_Url = 'https://www.nhpassist.com//images/Pictures/flaxseed-linum-usitatissimum.jpg'include - APP/Template/Products/index.ctp, line 938 Cake\View\View::_evaluate() - CORE/src/View/View.php, line 1419 Cake\View\View::_render() - CORE/src/View/View.php, line 1380 Cake\View\View::render() - CORE/src/View/View.php, line 880 Cake\Controller\Controller::render() - CORE/src/Controller/Controller.php, line 796 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Flaxseed
SummaryThe use of flax dates back to the ancient Egyptians. The textile industry uses the plant fibers to make linen. The seeds contain fixed oils, fiber and polyphenols (lignan) that possess essential nutritional and medicinal properties. IndicationsSign in requiredActionsSign in requiredConstituentsSign in requiredPosologySign in requiredSafetySign in requiredInteractionsSign in requiredReferencesSign in required |
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