Indications
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• Magnesium bisglycinate form is more easily absorbed than salt forms such as magnesium oxide1
• Bisglycinate chelated form is less likely to cause laxative effects than salt forms1,2
• Vegetarian capsules provide 200 mg of elemental magnesium per capsule
• Non-GMO and suitable for vegetarians/vegans
Ingredients
Vegetarian capsule (carbohydrate gum [cellulose ], purified water), microcrystalline cellulose, vegetable grade magnesium stearate (lubricant), silica.
Quantity
Notice (8): Trying to access array offset on value of type null [APP/Template/Products/index.ctp, line 2783]Code Context elseif((!empty($user_type) && $record->z_hidden_b == '-2' && ($user_type == 'Healthcare Provider' || $user_type == 'Student')) || $record->z_hidden_b == '0' || (!empty($user_type) && $record->z_hidden_b == '-1' && $user_type == 'Healthcare Provider')): ?>
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'f02_body1' => '• <a href='/nutraceuticals/magnesium' style='text-decoration: none'>Magnesium</a> bisglycinate form is more easily absorbed than salt forms such as <a href='/nutraceuticals/magnesium' style='text-decoration: none'>magnesium</a> oxide1 <br> • Bisglycinate chelated form is less likely to cause laxative effects than salt forms1,2 <br> • Vegetarian capsules provide 200 mg of elemental <a href='/nutraceuticals/magnesium' style='text-decoration: none'>magnesium</a> per capsule <br> • Non-GMO and suitable for vegetarians/vegans',
'f02_body2' => '<a href='/nutraceuticals/magnesium' style='text-decoration: none'>Magnesium</a> helps maintain proper muscle function and bone health. It also supports metabolism, the ability to derive energy from proteins, carbohydrates, and fat.3 The body’s <a href='/nutraceuticals/magnesium' style='text-decoration: none'>magnesium</a> needs can be increased by stress, an unbalanced diet, <a href='/herbals/coffee' style='text-decoration: none'>coffee</a> and alcohol consumption4, and certain medications such as proton-pump inhibitors.5 As a result, it can be difficult to meet the body’s daily <a href='/nutraceuticals/magnesium' style='text-decoration: none'>magnesium</a> needs through diet alone.6In a randomized, controlled trial, healthy older women were assigned to the treatment group receiving 300 mg of <a href='/nutraceuticals/magnesium' style='text-decoration: none'>magnesium</a> daily or to a control group. After 12 weeks, the treatment group had significant improvements in physical performance compared to the control group. The authors concluded that supplementation may have a role in preventing age-related physical decline.7 A double-blind, placebo-controlled trial found that supplementation with 300 mg of <a href='/nutraceuticals/magnesium' style='text-decoration: none'>magnesium</a> bisglycinate daily for four weeks decreased the frequency and intensity of <a href='/conditions/pregnancy' style='text-decoration: none'>pregnancy</a>-induced leg cramps.8 <a href='/nutraceuticals/magnesium' style='text-decoration: none'>Magnesium</a> is an important factor in muscle mass and repair and has been shown to relieve muscle cramps of various causes.9 <a href='/nutraceuticals/magnesium' style='text-decoration: none'>Magnesium</a> is also an important factor for maintaining bone health. Multiple systematic reviews have found a higher intake of <a href='/nutraceuticals/magnesium' style='text-decoration: none'>magnesium</a> to be associated with both a higher bone mineral density as well as a lower risk of fracture among older adults.10,11',
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include - APP/Template/Products/index.ctp, line 2783
Cake\View\View::_evaluate() - CORE/src/View/View.php, line 1419
Cake\View\View::_render() - CORE/src/View/View.php, line 1380
Cake\View\View::render() - CORE/src/View/View.php, line 880
Cake\Controller\Controller::render() - CORE/src/Controller/Controller.php, line 796
Cake\Http\ActionDispatcher::_invoke() - CORE/src/Http/ActionDispatcher.php, line 126
Cake\Http\ActionDispatcher::dispatch() - CORE/src/Http/ActionDispatcher.php, line 94
Cake\Http\BaseApplication::__invoke() - CORE/src/Http/BaseApplication.php, line 235
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Http\Middleware\CsrfProtectionMiddleware::__invoke() - CORE/src/Http/Middleware/CsrfProtectionMiddleware.php, line 104
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Http\Runner::run() - CORE/src/Http/Runner.php, line 51
Cake\Routing\Middleware\RoutingMiddleware::__invoke() - CORE/src/Routing/Middleware/RoutingMiddleware.php, line 168
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Routing\Middleware\AssetMiddleware::__invoke() - CORE/src/Routing/Middleware/AssetMiddleware.php, line 88
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Dose
Recommended Adult Dose: 1 capsule per day or as directed by a health care practitioner.