| Scientific: | Valeriana officinalis |
|---|---|
| Other: | Valerian |
| Family: | Valerianaceae |
Valerian is a popular nervine and sedative despite the fact it has an odour resembling " sweaty socks " . It has a calming effect on the nervous system by targeting several receptors and enzymes related to GABA, which is the main inhibitory neurotransmitter. It is commonly prescribed for over-stimulated states and patients feeling anxious. Valerian is recommended acutely as a sleep aid, but for insomnia the best results are experienced with long-term use. Valerian has been used to help decrease patients' dependence on benzodiazepine drugs.
In addition to its calming effects on the nervous system, research suggests it may be beneficial for women's health complaints. It contains antispasmodic compounds that reduce the severity of menstrual cramps and preliminary data suggests it may help with menopausal flashes.
Nervous system tonic that modulates various neurotransmitters (GABA, serotonin) to produce a calming effect.
CNS
• depressed patients complaining of being overly stimulated and/or stressed
- insomnia
- migraine headaches
- nervous tension
- anxiety
- obsessive-compulsive disorder (OCD)
• benzodiazepine withdrawal
Musculoskeletal
• involuntary muscle contractions or twitches
- delirium tremens
- restless leg syndrome
- muscular fasciculations
- tension headaches
Gynecological
• dysmenorrhea
• menopausal hot flashes
Cardiovascular
• heart palpitations
• arrhythmias
• hypertension (especially due to anxiety )
• Sedative (Mild)
• Nervine
• Anxiolytic
• Anticonvulsant
• Antispasmodic
• Hypotensive
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'Valeriana officinalis', 'f01_header2' => 'Valerian', 'f01_header3' => 'Valerianaceae', 'f01_header4' => '', 'f01_header5' => '', 'f01_header6' => 'Valerianaceae', 'f02_body_NHP_summary' => '<a href="https://www.nhpassist.com//herbals/valerian" style='text-decoration: none'>Valerian</a> is a popular <a href="https://www.nhpassist.com//actions/nervine" style='text-decoration: none'>nervine</a> and <a href="https://www.nhpassist.com//actions/sedative" style='text-decoration: none'>sedative</a> despite the fact it has an odour resembling " sweaty socks " . It has a calming effect on the nervous system by targeting several receptors and enzymes related to GABA, which is the main inhibitory neurotransmitter. It is commonly prescribed for over-stimulated states and patients feeling anxious. <a href="https://www.nhpassist.com//herbals/valerian" style='text-decoration: none'>Valerian</a> is recommended acutely as a sleep aid, but for <a href="https://www.nhpassist.com//conditions/insomnia" style='text-decoration: none'>insomnia</a> the best results are experienced with long-term use. <a href="https://www.nhpassist.com//herbals/valerian" style='text-decoration: none'>Valerian</a> has been used to help decrease patients' dependence on benzodiazepine drugs. <br> <br> In addition to its calming effects on the nervous system, research suggests it may be beneficial for women's health complaints. It contains <a href="https://www.nhpassist.com//actions/antispasmodic" style='text-decoration: none'>antispasmodic</a> compounds that reduce the severity of <a href="https://www.nhpassist.com//conditions/menstrual-cramps" style='text-decoration: none'>menstrual cramps</a> and preliminary data suggests it may help with menopausal flashes.', 'f02_body1' => 'Nervous system tonic that modulates various neurotransmitters (GABA, serotonin) to produce a calming effect. <br> <br> CNS <br> • depressed patients complaining of being overly stimulated and/or stressed <br> - <a href='/conditions/insomnia' style='text-decoration: none'>insomnia</a> <br> - <a href='/conditions/migraine-headaches' style='text-decoration: none'>migraine</a> headaches <br> - nervous tension <br> - <a href='/conditions/anxiety' style='text-decoration: none'>anxiety</a> <br> - obsessive-compulsive disorder (<a href='/conditions/obsessive-compulsive-disorder' style='text-decoration: none'>OCD</a>) <br> • benzodiazepine withdrawal <br> <br> Musculoskeletal <br> • involuntary muscle contractions or twitches <br> - delirium tremens <br> - <a href='/conditions/restless-leg-syndrome' style='text-decoration: none'>restless leg syndrome</a> <br> - muscular fasciculations <br> - tension headaches <br> <br> Gynecological <br> • <a href='/conditions/menstrual-cramps' style='text-decoration: none'>dysmenorrhea</a> <br> • menopausal <a href='/conditions/hot-flushes' style='text-decoration: none'>hot flashes</a> <br> <br> Cardiovascular <br> • <a href='/conditions/arrhythmia' style='text-decoration: none'>heart palpitations</a> <br> • <a href='/conditions/arrhythmia' style='text-decoration: none'>arrhythmias</a> <br> • <a href='/conditions/high-blood-pressure' style='text-decoration: none'>hypertension</a> (especially due to <a href='/conditions/anxiety' style='text-decoration: none'>anxiety</a> )', 'f02_body2' => '• <a href='/actions/sedative' style='text-decoration: none'>Sedative</a> (Mild) <br> • <a href='/actions/nervine' style='text-decoration: none'>Nervine</a> <br> • <a href='/actions/anxiolytic' style='text-decoration: none'>Anxiolytic</a> <br> • Anticonvulsant <br> • <a href='/actions/antispasmodic' style='text-decoration: none'>Antispasmodic</a> <br> • <a href='/actions/antihypertensive' style='text-decoration: none'>Hypotensive</a>', 'f02_body3' => '• Volatile Oil <br> • Iridoids (E.g. Isovaltrate, Valtrate) <br> • Sesquiterpenes <br> • Gaba', 'f02_body4' => '', 'f02_body5' => '• Tincture (1:5 in 70% EtOH): 3-5 ml tid <br> • Liquid extract (1:1 in 25% EtOH): 1-2 ml tid <br> • Infusion: (dried root): 1-3g tid <br> <br> Duration: although acute administration can help, it must be taken for at least 2 weeks before the benefits for <a href='/conditions/insomnia' style='text-decoration: none'>insomnia</a> can be evaluated.', 'f02_body6' => 'Generally considered safe when used as indicated. <br> <br> Side effects: May cause excitation in some patients (rare).', 'f02_body7' => 'Sedatives • studies are lacking, however they it may potentiate the effects of other sedatives (e.g. benzodiazepines, barbituates, alcohol). Often used to wean people of benzodiasepines.', 'f02_body8' => 'Barnes J, Anderson LA, Phillipson JD. Herbal Medicines, 3rd ed. London: Pharmaceutical Press, 2007. <br> <br> Bone K. Principles and Practice of Phytotherapy. Edinburgh: Churchill Livingstone, 2000. <br> <br> Bone K. A Clinical Guide to Blending Liquid Herbs: Herbal Formulations for the Individual Patient. St Louis, MO: Churchill Livingstone, 2003. <br> <br> Brinker F. The Toxicology of Botanical Medicines, 3rd ed. Sandy, Oregon: Eclectic Medical Publications, 2000. <br> <br> Felter HW, Lloyd JU. King's American Dispensatory. 1898. http://www.ibiblio.org/herbmed/eclectic/kings/main.html. Accessed: August 19, 2006. <br> <br> Hoffman D. Medical Herbalism. Rochester, Vermont: Healing Arts Press, 2003. <br> <br> Weiss RF. Herbal Medicine. Beaconsfield, England: Beaconsfield Publishers Ltd, 1988. <br> <br> Williamson EM, ed. Major Herbs of Ayurveda. 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=> 'Record' }, (int) 29 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Butterbur', 'f00_web_header2' => 'Petasites hybridus', 'f01_header1' => 'Petasites hybridus', 'f01_header2' => 'Butterbur', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/butterbur', 'zkp_ID_t' => 'RECND252', 'zkp_recordID_cn' => '826432', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/butterbur', 'f99_hidden' => '/herbals/butterbur', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 30 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Calendula or Pot Marigold', 'f00_web_header2' => 'Calendula officinalis', 'f01_header1' => 'Calendula 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reached]], '[repository]' => 'Record' }, (int) 39 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Chamomile (German )', 'f00_web_header2' => 'Matricaria recutita', 'f01_header1' => 'Matricaria recutita', 'f01_header2' => 'Chamomile (German )', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/chamomile-german', 'zkp_ID_t' => 'RECND275', 'zkp_recordID_cn' => '826455', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/chamomile-german', 'f99_hidden' => '/herbals/chamomile-german', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 40 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Chaste Tree', 'f00_web_header2' => 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object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Wild Indigo', 'f00_web_header2' => 'Baptisia tinctoria', 'f01_header1' => 'Baptisia tinctoria', 'f01_header2' => 'Wild Indigo', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/wild-indigo', 'zkp_ID_t' => 'RECND327', 'zkp_recordID_cn' => '826507', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/wild-indigo', 'f99_hidden' => '/herbals/wild-indigo', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 165 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Wild Yam', 'f00_web_header2' => 'Dioscorea villosa', 'f01_header1' => 'Dioscorea villosa', 'f01_header2' => 'Wild Yam', 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'https://www.nhpassist.com/herbals/herbals/yellow-dock', 'zkp_ID_t' => 'RECND363', 'zkp_recordID_cn' => '826543', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/yellow-dock', 'f99_hidden' => '/herbals/yellow-dock', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' } ] $clipboard = false $keyword_products = [] $url_id = [ (int) 0 => object(Cake\ORM\Entity) { 'label' => 'Google', 'location' => 'http://www.google.com/search?q=Valeriana+officinalis', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Url' }, (int) 1 => object(Cake\ORM\Entity) { 'label' => 'Wikipedia', 'location' => 'http://en.wikipedia.org/wiki/Valeriana_officinalis', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Url' }, (int) 2 => object(Cake\ORM\Entity) { 'label' => 'PubMed?', 'location' => '', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Url' } ] $pubmed_keyword = 'Valeriana officinalis' $pubmed_array = [] $record = object(Cake\ORM\Entity) { 'id' => (int) 167, 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Valerian', 'f00_web_header2' => 'Valeriana officinalis', 'f00_web_title' => 'Valerian (Valeriana officinalis) - Benefits & Side-Effects', 'f01_header1' => 'Valeriana officinalis', 'f01_header2' => 'Valerian', 'f01_header3' => 'Valerianaceae', 'f01_header4' => '', 'f01_header5' => '', 'f01_header6' => 'Valerianaceae', 'f02_body_NHP_summary' => '<a href="https://www.nhpassist.com//herbals/valerian" style='text-decoration: none'>Valerian</a> is a popular <a href="https://www.nhpassist.com//actions/nervine" style='text-decoration: none'>nervine</a> and <a href="https://www.nhpassist.com//actions/sedative" style='text-decoration: none'>sedative</a> despite the fact it has an odour resembling " sweaty socks " . It has a calming effect on the nervous system by targeting several receptors and enzymes related to GABA, which is the main inhibitory neurotransmitter. It is commonly prescribed for over-stimulated states and patients feeling anxious. <a href="https://www.nhpassist.com//herbals/valerian" style='text-decoration: none'>Valerian</a> is recommended acutely as a sleep aid, but for <a href="https://www.nhpassist.com//conditions/insomnia" style='text-decoration: none'>insomnia</a> the best results are experienced with long-term use. <a href="https://www.nhpassist.com//herbals/valerian" style='text-decoration: none'>Valerian</a> has been used to help decrease patients' dependence on benzodiazepine drugs. <br> <br> In addition to its calming effects on the nervous system, research suggests it may be beneficial for women's health complaints. It contains <a href="https://www.nhpassist.com//actions/antispasmodic" style='text-decoration: none'>antispasmodic</a> compounds that reduce the severity of <a href="https://www.nhpassist.com//conditions/menstrual-cramps" style='text-decoration: none'>menstrual cramps</a> and preliminary data suggests it may help with menopausal flashes.', 'f02_body1' => 'Nervous system tonic that modulates various neurotransmitters (GABA, serotonin) to produce a calming effect. <br> <br> CNS <br> • depressed patients complaining of being overly stimulated and/or stressed <br> - <a href='/conditions/insomnia' style='text-decoration: none'>insomnia</a> <br> - <a href='/conditions/migraine-headaches' style='text-decoration: none'>migraine</a> headaches <br> - nervous tension <br> - <a href='/conditions/anxiety' style='text-decoration: none'>anxiety</a> <br> - obsessive-compulsive disorder (<a href='/conditions/obsessive-compulsive-disorder' style='text-decoration: none'>OCD</a>) <br> • benzodiazepine withdrawal <br> <br> Musculoskeletal <br> • involuntary muscle contractions or twitches <br> - delirium tremens <br> - <a href='/conditions/restless-leg-syndrome' style='text-decoration: none'>restless leg syndrome</a> <br> - muscular fasciculations <br> - tension headaches <br> <br> Gynecological <br> • <a href='/conditions/menstrual-cramps' style='text-decoration: none'>dysmenorrhea</a> <br> • menopausal <a href='/conditions/hot-flushes' style='text-decoration: none'>hot flashes</a> <br> <br> Cardiovascular <br> • <a href='/conditions/arrhythmia' style='text-decoration: none'>heart palpitations</a> <br> • <a href='/conditions/arrhythmia' style='text-decoration: none'>arrhythmias</a> <br> • <a href='/conditions/high-blood-pressure' style='text-decoration: none'>hypertension</a> (especially due to <a href='/conditions/anxiety' style='text-decoration: none'>anxiety</a> )', 'f02_body2' => '• <a href='/actions/sedative' style='text-decoration: none'>Sedative</a> (Mild) <br> • <a href='/actions/nervine' style='text-decoration: none'>Nervine</a> <br> • <a href='/actions/anxiolytic' style='text-decoration: none'>Anxiolytic</a> <br> • Anticonvulsant <br> • <a href='/actions/antispasmodic' style='text-decoration: none'>Antispasmodic</a> <br> • <a href='/actions/antihypertensive' style='text-decoration: none'>Hypotensive</a>', 'f02_body3' => '• Volatile Oil <br> • Iridoids (E.g. Isovaltrate, Valtrate) <br> • Sesquiterpenes <br> • Gaba', 'f02_body4' => '', 'f02_body5' => '• Tincture (1:5 in 70% EtOH): 3-5 ml tid <br> • Liquid extract (1:1 in 25% EtOH): 1-2 ml tid <br> • Infusion: (dried root): 1-3g tid <br> <br> Duration: although acute administration can help, it must be taken for at least 2 weeks before the benefits for <a href='/conditions/insomnia' style='text-decoration: none'>insomnia</a> can be evaluated.', 'f02_body6' => 'Generally considered safe when used as indicated. <br> <br> Side effects: May cause excitation in some patients (rare).', 'f02_body7' => 'Sedatives • studies are lacking, however they it may potentiate the effects of other sedatives (e.g. benzodiazepines, barbituates, alcohol). Often used to wean people of benzodiasepines.', 'f02_body8' => 'Barnes J, Anderson LA, Phillipson JD. Herbal Medicines, 3rd ed. London: Pharmaceutical Press, 2007. <br> <br> Bone K. Principles and Practice of Phytotherapy. Edinburgh: Churchill Livingstone, 2000. <br> <br> Bone K. A Clinical Guide to Blending Liquid Herbs: Herbal Formulations for the Individual Patient. St Louis, MO: Churchill Livingstone, 2003. <br> <br> Brinker F. The Toxicology of Botanical Medicines, 3rd ed. Sandy, Oregon: Eclectic Medical Publications, 2000. <br> <br> Felter HW, Lloyd JU. King's American Dispensatory. 1898. http://www.ibiblio.org/herbmed/eclectic/kings/main.html. Accessed: August 19, 2006. <br> <br> Hoffman D. Medical Herbalism. Rochester, Vermont: Healing Arts Press, 2003. <br> <br> Weiss RF. Herbal Medicine. Beaconsfield, England: Beaconsfield Publishers Ltd, 1988. <br> <br> Williamson EM, ed. Major Herbs of Ayurveda. Edinburgh: Churchill Livingstone, 2002', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/valerian', 'f03_web_image_URL_large' => 'valerian-valeriana-officinalis', 'f01_header0_web_buy_script' => '', 'f03_web_store_link' => '', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/valerian', 'f04_keywordsPaid' => 'Valeriana officinalis Valerian', 'f05_significance_n' => '', 'f98_shortURL' => 'http://bit.ly/144NWAE', 'zi_sorter_un' => '', 'z_hidden_b' => '0', 'z_isFilter_b' => '0', 'z_locked_b' => '0', 'f99_hidden' => '/herbals/valerian', 'zkf_oldID_t' => '2v5_00642', 'zkp_ID_t' => 'RECND321', 'zkp_recordID_cn' => '826501', 'f001_country' => '', 'f001_vendor' => '', 'f03_image1_size_cn' => '', 'f04_keywordText_t10' => 'sleep <br> hot flashes ', 'Matt_exp_webviewer' => null, 'SP_foundCount_un' => '301', 'z_log_b' => '0', 'za_created_m' => '2010-10-31 16:36:00', 'za_creator_t' => 'kieren', 'za_modified_m' => '2023-04-06 23:36:00', 'za_modifier_t' => 'mgowan', 'za_recordAccess_un' => '2', 'zi_count_s' => '301', 'zi_CRN_un' => '167', 'zk_0_cn' => '', 'zk_1_cn' => '1', 'zk_2_cn' => '2', 'zt_CHT_um' => '63816420963', 'zkp_synonyms_for_keyword' => 'and Antispasmodic <br> antispasmodics <br> spasmolytic <br> antispasmotics <br> antispasmotic <br> antispasmodic <br> anti-spasmodic <br> anti-spasmotic <br> antispasmodic <br> hypnotic <br> hypnotic <br> sedative <br> nervine <br> hypnotic <br> Sedative <br> sedative <br> sedative <br> nervine <br> calmative <br> tonic <br> tonic <br> tonic <br> arrythmia <br> dysrhythmia <br> arrythmia <br> arrhythmia <br> heart palpitations <br> arrythmia <br> cardiac_dysrhythmia <br> heart_palpitations <br> heart_palpitations <br> arrhythmias <br> hypertension <br> hypertension <br> blood pressure <br> support circulation <br> supports circulation <br> hypertension <br> high_blood_pressure <br> angiotensin_II <br> high blood pressure <br> stress <br> elevated cortisol <br> decreases cortisol <br> adrenals <br> adrenal <br> stress <br> stress <br> elevated_cortisol <br> hot_flushes <br> hot_flushes <br> hot flashes <br> climacteric hot flashes <br> menopause <br> menopausal symptoms <br> hot flushes <br> hot_flushes <br> menopausal_hot_flashes <br> menopausal_symptoms <br> menstral <br> menstrual <br> mense <br> menses <br> menstral <br> menstral <br> menstrual_cramps <br> menstrual_cramps <br> dysmenorrhea <br> dysmennorrhea <br> painful menses <br> menstral cramps <br> menstrual cramps <br> menstrual_cramps <br> painful_menses <br> restless_leg_syndrome <br> restless_leg_syndrome <br> Willis-Ekbom Disease <br> Willis-Ekbom_Disease <br> restless legs <br> restless leg <br> restless_leg_syndrome <br> anxiety <br> gad <br> generalized anxiety disorder <br> anxious <br> nervousness <br> restlessness <br> anxiousness <br> worried <br> nervous <br> anxiety <br> anxiety <br> generalized_anxiety_disorder <br> nervousness <br> restlessness <br> depression <br> sadness <br> low moods <br> dysthymia <br> seasonal effective disorder <br> (SAD) <br> positive mood <br> elevate moods <br> depression <br> depressed <br> depression <br> dysthymia <br> sadness <br> seasonal_effective_disorder <br> headaches <br> headache <br> headaches <br> headaches <br> insomnia <br> sleeplessness <br> sleep <br> asleep <br> insomnia <br> insomnia <br> poor_sleep <br> sleep_disturbance <br> sleeplessness <br> sleep_aid <br> migraine_headache <br> migraine_headache <br> migraine <br> migraines <br> migraine_headache <br> obsessive_compulsive_disorder <br> Obsessive_compulsive_disorder <br> OCD <br> (OCD) <br> Obsessive compulsive <br> obsessive_compulsive_disorder <br> Valeriana_officinalis <br> Valeriana officinalis <br> valerian <br> valerian <br> valeriana <br> Gamma_aminobutyric_acid <br> GABA <br> GABA <br> gamma-aminobutyric acid <br> gammaaminobutyric acid <br> gamma_aminobutyric_acid <br> gammaaminobutyric_acid <br> GABA <br> Antihypertensive <br> hypotensive <br> antihypertensive <br> anti-hypertensive <br> antihypertensive <br> nervine <br> Anxiolytic <br> antianxiety <br> anxiolytic <br> anti-anxiety <br> anxiolytic', 'z_meta_title' => 'Valeriana officinalis - 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It has a calming effect on the nervous system by targeting several receptors and enzymes related to GABA, which is the main inhibitory neurotransmitter. It is commonly prescribed for over-stimulated states and patients feeling anxious. <a href='/herbals/valerian' style='text-decoration: none'>Valerian</a> is recommended acutely as a sleep aid, but for <a href='/conditions/insomnia' style='text-decoration: none'>insomnia</a> the best results are experienced with long-term use. <a href='/herbals/valerian' style='text-decoration: none'>Valerian</a> has been used to help decrease patients' dependence on benzodiazepine drugs. <br> <br> In addition to its calming effects on the nervous system, research suggests it may be beneficial for women's health complaints. It contains <a href='/actions/antispasmodic' style='text-decoration: none'>antispasmodic</a> compounds that reduce the severity of <a href='/conditions/menstrual-cramps' style='text-decoration: none'>menstrual cramps</a> and preliminary data suggests it may help with menopausal flashes.' ], '[virtual]' => [], '[hasErrors]' => false, '[errors]' => [], '[invalid]' => [], '[repository]' => 'Record' } $settings = [ 'paypal_email' => 'accounts@ndassist.com', 'paypal_url' => 'https://www.paypal.com/cgi-bin/webscr', 'paypal_price' => '20.00', 'paypal_tax' => '2.60', 'paypal_item_name' => 'Purchase NDAssist Access', 'paypal_currency_code' => 'CAD', 'contact_form_email' => 'info@ndassist.com', 'sender_email_address' => 'website@nhpassist.com', 'student' => 'student9903', 'holistic' => 'cannp99302', 'paypal_promo_code_price' => '20.00', 'comp_feature_price' => '20.00', 'paypal_comp_feature_name' => 'Display/Hide Companies and their Products', 'paypal_purchase_name' => 'Purchase NDAssist Herbal 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=> 'ubiquinone', (int) 6 => 'mugwort', (int) 7 => 'anxiety', (int) 8 => 'urinary_bladder_18', (int) 9 => 'excess_estrogen', (int) 10 => 'Coriolus_versicolor', (int) 11 => 'Advanced_naturals', (int) 12 => 'hypertension', (int) 13 => 'Isoflavones', (int) 14 => 'Son_Formula__', (int) 15 => 'ProMedics_Nutraceutical_Ltd', (int) 16 => 'Allium_sativum', (int) 17 => 'retinyl_palmitate', (int) 18 => 'S_adenosyl_methionine', (int) 19 => 'indigestion', (int) 20 => 'urinary_bladder_14', (int) 21 => 'gall_bladder_24', (int) 22 => 'Genestra_Brands', (int) 23 => 'NaturPharm_Inc.', (int) 24 => 'Eleutherococcus_senticosus', (int) 25 => 'glaucoma', (int) 26 => 'corn_silk', (int) 27 => 'intestinal_mucosal_barrier_integrity', (int) 28 => 'cholesterol', (int) 29 => 'Astaxanthin', (int) 30 => 'brahmi', (int) 31 => 'alopecia', (int) 32 => 'pneumonia', (int) 33 => 'goldenrod', (int) 34 => 'prickly_ash', (int) 35 => 'seborrheic_dermatitis', (int) 36 => 'elevated_uric_acid', (int) 37 => 'Chionanthus_virginica', 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'Valerianaceae', 'f01_header4' => '', 'f01_header5' => '', 'f01_header6' => 'Valerianaceae', 'f02_body_NHP_summary' => '<a href="https://www.nhpassist.com//herbals/valerian" style='text-decoration: none'>Valerian</a> is a popular <a href="https://www.nhpassist.com//actions/nervine" style='text-decoration: none'>nervine</a> and <a href="https://www.nhpassist.com//actions/sedative" style='text-decoration: none'>sedative</a> despite the fact it has an odour resembling " sweaty socks " . It has a calming effect on the nervous system by targeting several receptors and enzymes related to GABA, which is the main inhibitory neurotransmitter. It is commonly prescribed for over-stimulated states and patients feeling anxious. <a href="https://www.nhpassist.com//herbals/valerian" style='text-decoration: none'>Valerian</a> is recommended acutely as a sleep aid, but for <a href="https://www.nhpassist.com//conditions/insomnia" style='text-decoration: none'>insomnia</a> the best results are experienced with long-term use. <a href="https://www.nhpassist.com//herbals/valerian" style='text-decoration: none'>Valerian</a> has been used to help decrease patients' dependence on benzodiazepine drugs. <br> <br> In addition to its calming effects on the nervous system, research suggests it may be beneficial for women's health complaints. It contains <a href="https://www.nhpassist.com//actions/antispasmodic" style='text-decoration: none'>antispasmodic</a> compounds that reduce the severity of <a href="https://www.nhpassist.com//conditions/menstrual-cramps" style='text-decoration: none'>menstrual cramps</a> and preliminary data suggests it may help with menopausal flashes.', 'f02_body1' => 'Nervous system tonic that modulates various neurotransmitters (GABA, serotonin) to produce a calming effect. <br> <br> CNS <br> • depressed patients complaining of being overly stimulated and/or stressed <br> - <a href='/conditions/insomnia' style='text-decoration: none'>insomnia</a> <br> - <a href='/conditions/migraine-headaches' style='text-decoration: none'>migraine</a> headaches <br> - nervous tension <br> - <a href='/conditions/anxiety' style='text-decoration: none'>anxiety</a> <br> - obsessive-compulsive disorder (<a href='/conditions/obsessive-compulsive-disorder' style='text-decoration: none'>OCD</a>) <br> • benzodiazepine withdrawal <br> <br> Musculoskeletal <br> • involuntary muscle contractions or twitches <br> - delirium tremens <br> - <a href='/conditions/restless-leg-syndrome' style='text-decoration: none'>restless leg syndrome</a> <br> - muscular fasciculations <br> - tension headaches <br> <br> Gynecological <br> • <a href='/conditions/menstrual-cramps' style='text-decoration: none'>dysmenorrhea</a> <br> • menopausal <a href='/conditions/hot-flushes' style='text-decoration: none'>hot flashes</a> <br> <br> Cardiovascular <br> • <a href='/conditions/arrhythmia' style='text-decoration: none'>heart palpitations</a> <br> • <a href='/conditions/arrhythmia' style='text-decoration: none'>arrhythmias</a> <br> • <a href='/conditions/high-blood-pressure' style='text-decoration: none'>hypertension</a> (especially due to <a href='/conditions/anxiety' style='text-decoration: none'>anxiety</a> )', 'f02_body2' => '• <a href='/actions/sedative' style='text-decoration: none'>Sedative</a> (Mild) <br> • <a href='/actions/nervine' style='text-decoration: none'>Nervine</a> <br> • <a href='/actions/anxiolytic' style='text-decoration: none'>Anxiolytic</a> <br> • Anticonvulsant <br> • <a href='/actions/antispasmodic' style='text-decoration: none'>Antispasmodic</a> <br> • <a href='/actions/antihypertensive' style='text-decoration: none'>Hypotensive</a>', 'f02_body3' => '• Volatile Oil <br> • Iridoids (E.g. Isovaltrate, Valtrate) <br> • Sesquiterpenes <br> • Gaba', 'f02_body4' => '', 'f02_body5' => '• Tincture (1:5 in 70% EtOH): 3-5 ml tid <br> • Liquid extract (1:1 in 25% EtOH): 1-2 ml tid <br> • Infusion: (dried root): 1-3g tid <br> <br> Duration: although acute administration can help, it must be taken for at least 2 weeks before the benefits for <a href='/conditions/insomnia' style='text-decoration: none'>insomnia</a> can be evaluated.', 'f02_body6' => 'Generally considered safe when used as indicated. <br> <br> Side effects: May cause excitation in some patients (rare).', 'f02_body7' => 'Sedatives • studies are lacking, however they it may potentiate the effects of other sedatives (e.g. benzodiazepines, barbituates, alcohol). Often used to wean people of benzodiasepines.', 'f02_body8' => 'Barnes J, Anderson LA, Phillipson JD. Herbal Medicines, 3rd ed. London: Pharmaceutical Press, 2007. <br> <br> Bone K. Principles and Practice of Phytotherapy. Edinburgh: Churchill Livingstone, 2000. <br> <br> Bone K. A Clinical Guide to Blending Liquid Herbs: Herbal Formulations for the Individual Patient. St Louis, MO: Churchill Livingstone, 2003. <br> <br> Brinker F. The Toxicology of Botanical Medicines, 3rd ed. Sandy, Oregon: Eclectic Medical Publications, 2000. <br> <br> Felter HW, Lloyd JU. King's American Dispensatory. 1898. http://www.ibiblio.org/herbmed/eclectic/kings/main.html. Accessed: August 19, 2006. <br> <br> Hoffman D. Medical Herbalism. Rochester, Vermont: Healing Arts Press, 2003. <br> <br> Weiss RF. Herbal Medicine. Beaconsfield, England: Beaconsfield Publishers Ltd, 1988. <br> <br> Williamson EM, ed. Major Herbs of Ayurveda. 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object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Bayberry, Wax Myrtle', 'f00_web_header2' => 'Myrica cerifera', 'f01_header1' => 'Myrica cerifera', 'f01_header2' => 'Bayberry, Wax Myrtle', 'f03_web_image_URL' => 'https://www.nhpassist.com/herbals/herbals/bayberry-wax-myrtle', 'zkp_ID_t' => 'RECND245', 'zkp_recordID_cn' => '826425', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/bayberry-wax-myrtle', 'f99_hidden' => '/herbals/bayberry-wax-myrtle', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' }, (int) 14 => object(Cake\ORM\Entity) { 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Bearberry', 'f00_web_header2' => 'Arctostaphylos uva-ursi', 'f01_header1' => 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'https://www.nhpassist.com/herbals/herbals/yellow-dock', 'zkp_ID_t' => 'RECND363', 'zkp_recordID_cn' => '826543', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/yellow-dock', 'f99_hidden' => '/herbals/yellow-dock', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' } ] $clipboard = false $keyword_products = [] $url_id = [ (int) 0 => object(Cake\ORM\Entity) { 'label' => 'Google', 'location' => 'http://www.google.com/search?q=Valeriana+officinalis', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Url' }, (int) 1 => object(Cake\ORM\Entity) { 'label' => 'Wikipedia', 'location' => 'http://en.wikipedia.org/wiki/Valeriana_officinalis', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Url' }, (int) 2 => object(Cake\ORM\Entity) { 'label' => 'PubMed?', 'location' => '', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Url' } ] $pubmed_keyword = 'Valeriana officinalis' $pubmed_array = [] $record = object(Cake\ORM\Entity) { 'id' => (int) 167, 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Valerian', 'f00_web_header2' => 'Valeriana officinalis', 'f00_web_title' => 'Valerian (Valeriana officinalis) - Benefits & Side-Effects', 'f01_header1' => 'Valeriana officinalis', 'f01_header2' => 'Valerian', 'f01_header3' => 'Valerianaceae', 'f01_header4' => '', 'f01_header5' => '', 'f01_header6' => 'Valerianaceae', 'f02_body_NHP_summary' => '<a href="https://www.nhpassist.com//herbals/valerian" style='text-decoration: none'>Valerian</a> is a popular <a href="https://www.nhpassist.com//actions/nervine" style='text-decoration: none'>nervine</a> and <a href="https://www.nhpassist.com//actions/sedative" style='text-decoration: none'>sedative</a> despite the fact it has an odour resembling " sweaty socks " . It has a calming effect on the nervous system by targeting several receptors and enzymes related to GABA, which is the main inhibitory neurotransmitter. It is commonly prescribed for over-stimulated states and patients feeling anxious. <a href="https://www.nhpassist.com//herbals/valerian" style='text-decoration: none'>Valerian</a> is recommended acutely as a sleep aid, but for <a href="https://www.nhpassist.com//conditions/insomnia" style='text-decoration: none'>insomnia</a> the best results are experienced with long-term use. <a href="https://www.nhpassist.com//herbals/valerian" style='text-decoration: none'>Valerian</a> has been used to help decrease patients' dependence on benzodiazepine drugs. <br> <br> In addition to its calming effects on the nervous system, research suggests it may be beneficial for women's health complaints. It contains <a href="https://www.nhpassist.com//actions/antispasmodic" style='text-decoration: none'>antispasmodic</a> compounds that reduce the severity of <a href="https://www.nhpassist.com//conditions/menstrual-cramps" style='text-decoration: none'>menstrual cramps</a> and preliminary data suggests it may help with menopausal flashes.', 'f02_body1' => 'Nervous system tonic that modulates various neurotransmitters (GABA, serotonin) to produce a calming effect. <br> <br> CNS <br> • depressed patients complaining of being overly stimulated and/or stressed <br> - <a href='/conditions/insomnia' style='text-decoration: none'>insomnia</a> <br> - <a href='/conditions/migraine-headaches' style='text-decoration: none'>migraine</a> headaches <br> - nervous tension <br> - <a href='/conditions/anxiety' style='text-decoration: none'>anxiety</a> <br> - obsessive-compulsive disorder (<a href='/conditions/obsessive-compulsive-disorder' style='text-decoration: none'>OCD</a>) <br> • benzodiazepine withdrawal <br> <br> Musculoskeletal <br> • involuntary muscle contractions or twitches <br> - delirium tremens <br> - <a href='/conditions/restless-leg-syndrome' style='text-decoration: none'>restless leg syndrome</a> <br> - muscular fasciculations <br> - tension headaches <br> <br> Gynecological <br> • <a href='/conditions/menstrual-cramps' style='text-decoration: none'>dysmenorrhea</a> <br> • menopausal <a href='/conditions/hot-flushes' style='text-decoration: none'>hot flashes</a> <br> <br> Cardiovascular <br> • <a href='/conditions/arrhythmia' style='text-decoration: none'>heart palpitations</a> <br> • <a href='/conditions/arrhythmia' style='text-decoration: none'>arrhythmias</a> <br> • <a href='/conditions/high-blood-pressure' style='text-decoration: none'>hypertension</a> (especially due to <a href='/conditions/anxiety' style='text-decoration: none'>anxiety</a> )', 'f02_body2' => '• <a href='/actions/sedative' style='text-decoration: none'>Sedative</a> (Mild) <br> • <a href='/actions/nervine' style='text-decoration: none'>Nervine</a> <br> • <a href='/actions/anxiolytic' style='text-decoration: none'>Anxiolytic</a> <br> • Anticonvulsant <br> • <a href='/actions/antispasmodic' style='text-decoration: none'>Antispasmodic</a> <br> • <a href='/actions/antihypertensive' style='text-decoration: none'>Hypotensive</a>', 'f02_body3' => '• Volatile Oil <br> • Iridoids (E.g. Isovaltrate, Valtrate) <br> • Sesquiterpenes <br> • Gaba', 'f02_body4' => '', 'f02_body5' => '• Tincture (1:5 in 70% EtOH): 3-5 ml tid <br> • Liquid extract (1:1 in 25% EtOH): 1-2 ml tid <br> • Infusion: (dried root): 1-3g tid <br> <br> Duration: although acute administration can help, it must be taken for at least 2 weeks before the benefits for <a href='/conditions/insomnia' style='text-decoration: none'>insomnia</a> can be evaluated.', 'f02_body6' => 'Generally considered safe when used as indicated. <br> <br> Side effects: May cause excitation in some patients (rare).', 'f02_body7' => 'Sedatives • studies are lacking, however they it may potentiate the effects of other sedatives (e.g. benzodiazepines, barbituates, alcohol). Often used to wean people of benzodiasepines.', 'f02_body8' => 'Barnes J, Anderson LA, Phillipson JD. Herbal Medicines, 3rd ed. London: Pharmaceutical Press, 2007. <br> <br> Bone K. Principles and Practice of Phytotherapy. Edinburgh: Churchill Livingstone, 2000. <br> <br> Bone K. A Clinical Guide to Blending Liquid Herbs: Herbal Formulations for the Individual Patient. St Louis, MO: Churchill Livingstone, 2003. <br> <br> Brinker F. The Toxicology of Botanical Medicines, 3rd ed. Sandy, Oregon: Eclectic Medical Publications, 2000. <br> <br> Felter HW, Lloyd JU. King's American Dispensatory. 1898. http://www.ibiblio.org/herbmed/eclectic/kings/main.html. Accessed: August 19, 2006. <br> <br> Hoffman D. Medical Herbalism. Rochester, Vermont: Healing Arts Press, 2003. <br> <br> Weiss RF. Herbal Medicine. Beaconsfield, England: Beaconsfield Publishers Ltd, 1988. <br> <br> Williamson EM, ed. Major Herbs of Ayurveda. 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• Volatile Oil
• Iridoids (E.g. Isovaltrate, Valtrate)
• Sesquiterpenes
• Gaba
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'Valerianaceae', 'f01_header4' => '', 'f01_header5' => '', 'f01_header6' => 'Valerianaceae', 'f02_body_NHP_summary' => '<a href="https://www.nhpassist.com//herbals/valerian" style='text-decoration: none'>Valerian</a> is a popular <a href="https://www.nhpassist.com//actions/nervine" style='text-decoration: none'>nervine</a> and <a href="https://www.nhpassist.com//actions/sedative" style='text-decoration: none'>sedative</a> despite the fact it has an odour resembling " sweaty socks " . It has a calming effect on the nervous system by targeting several receptors and enzymes related to GABA, which is the main inhibitory neurotransmitter. It is commonly prescribed for over-stimulated states and patients feeling anxious. <a href="https://www.nhpassist.com//herbals/valerian" style='text-decoration: none'>Valerian</a> is recommended acutely as a sleep aid, but for <a href="https://www.nhpassist.com//conditions/insomnia" style='text-decoration: none'>insomnia</a> the best results are experienced with long-term use. <a href="https://www.nhpassist.com//herbals/valerian" style='text-decoration: none'>Valerian</a> has been used to help decrease patients' dependence on benzodiazepine drugs. <br> <br> In addition to its calming effects on the nervous system, research suggests it may be beneficial for women's health complaints. It contains <a href="https://www.nhpassist.com//actions/antispasmodic" style='text-decoration: none'>antispasmodic</a> compounds that reduce the severity of <a href="https://www.nhpassist.com//conditions/menstrual-cramps" style='text-decoration: none'>menstrual cramps</a> and preliminary data suggests it may help with menopausal flashes.', 'f02_body1' => 'Nervous system tonic that modulates various neurotransmitters (GABA, serotonin) to produce a calming effect. <br> <br> CNS <br> • depressed patients complaining of being overly stimulated and/or stressed <br> - <a href='/conditions/insomnia' style='text-decoration: none'>insomnia</a> <br> - <a href='/conditions/migraine-headaches' style='text-decoration: none'>migraine</a> headaches <br> - nervous tension <br> - <a href='/conditions/anxiety' style='text-decoration: none'>anxiety</a> <br> - obsessive-compulsive disorder (<a href='/conditions/obsessive-compulsive-disorder' style='text-decoration: none'>OCD</a>) <br> • benzodiazepine withdrawal <br> <br> Musculoskeletal <br> • involuntary muscle contractions or twitches <br> - delirium tremens <br> - <a href='/conditions/restless-leg-syndrome' style='text-decoration: none'>restless leg syndrome</a> <br> - muscular fasciculations <br> - tension headaches <br> <br> Gynecological <br> • <a href='/conditions/menstrual-cramps' style='text-decoration: none'>dysmenorrhea</a> <br> • menopausal <a href='/conditions/hot-flushes' style='text-decoration: none'>hot flashes</a> <br> <br> Cardiovascular <br> • <a href='/conditions/arrhythmia' style='text-decoration: none'>heart palpitations</a> <br> • <a href='/conditions/arrhythmia' style='text-decoration: none'>arrhythmias</a> <br> • <a href='/conditions/high-blood-pressure' style='text-decoration: none'>hypertension</a> (especially due to <a href='/conditions/anxiety' style='text-decoration: none'>anxiety</a> )', 'f02_body2' => '• <a href='/actions/sedative' style='text-decoration: none'>Sedative</a> (Mild) <br> • <a href='/actions/nervine' style='text-decoration: none'>Nervine</a> <br> • <a href='/actions/anxiolytic' style='text-decoration: none'>Anxiolytic</a> <br> • Anticonvulsant <br> • <a href='/actions/antispasmodic' style='text-decoration: none'>Antispasmodic</a> <br> • <a href='/actions/antihypertensive' style='text-decoration: none'>Hypotensive</a>', 'f02_body3' => '• Volatile Oil <br> • Iridoids (E.g. Isovaltrate, Valtrate) <br> • Sesquiterpenes <br> • Gaba', 'f02_body4' => '', 'f02_body5' => '• Tincture (1:5 in 70% EtOH): 3-5 ml tid <br> • Liquid extract (1:1 in 25% EtOH): 1-2 ml tid <br> • Infusion: (dried root): 1-3g tid <br> <br> Duration: although acute administration can help, it must be taken for at least 2 weeks before the benefits for <a href='/conditions/insomnia' style='text-decoration: none'>insomnia</a> can be evaluated.', 'f02_body6' => 'Generally considered safe when used as indicated. <br> <br> Side effects: May cause excitation in some patients (rare).', 'f02_body7' => 'Sedatives • studies are lacking, however they it may potentiate the effects of other sedatives (e.g. benzodiazepines, barbituates, alcohol). Often used to wean people of benzodiasepines.', 'f02_body8' => 'Barnes J, Anderson LA, Phillipson JD. Herbal Medicines, 3rd ed. London: Pharmaceutical Press, 2007. <br> <br> Bone K. Principles and Practice of Phytotherapy. Edinburgh: Churchill Livingstone, 2000. <br> <br> Bone K. A Clinical Guide to Blending Liquid Herbs: Herbal Formulations for the Individual Patient. St Louis, MO: Churchill Livingstone, 2003. <br> <br> Brinker F. The Toxicology of Botanical Medicines, 3rd ed. Sandy, Oregon: Eclectic Medical Publications, 2000. <br> <br> Felter HW, Lloyd JU. King's American Dispensatory. 1898. http://www.ibiblio.org/herbmed/eclectic/kings/main.html. Accessed: August 19, 2006. <br> <br> Hoffman D. Medical Herbalism. Rochester, Vermont: Healing Arts Press, 2003. <br> <br> Weiss RF. Herbal Medicine. Beaconsfield, England: Beaconsfield Publishers Ltd, 1988. <br> <br> Williamson EM, ed. Major Herbs of Ayurveda. 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object(Cake\ORM\Entity) { 'id' => (int) 167, 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Valerian', 'f00_web_header2' => 'Valeriana officinalis', 'f00_web_title' => 'Valerian (Valeriana officinalis) - Benefits & Side-Effects', 'f01_header1' => 'Valeriana officinalis', 'f01_header2' => 'Valerian', 'f01_header3' => 'Valerianaceae', 'f01_header4' => '', 'f01_header5' => '', 'f01_header6' => 'Valerianaceae', 'f02_body_NHP_summary' => '<a href="https://www.nhpassist.com//herbals/valerian" style='text-decoration: none'>Valerian</a> is a popular <a href="https://www.nhpassist.com//actions/nervine" style='text-decoration: none'>nervine</a> and <a href="https://www.nhpassist.com//actions/sedative" style='text-decoration: none'>sedative</a> despite the fact it has an odour resembling " sweaty socks " . It has a calming effect on the nervous system by targeting several receptors and enzymes related to GABA, which is the main inhibitory neurotransmitter. It is commonly prescribed for over-stimulated states and patients feeling anxious. <a href="https://www.nhpassist.com//herbals/valerian" style='text-decoration: none'>Valerian</a> is recommended acutely as a sleep aid, but for <a href="https://www.nhpassist.com//conditions/insomnia" style='text-decoration: none'>insomnia</a> the best results are experienced with long-term use. <a href="https://www.nhpassist.com//herbals/valerian" style='text-decoration: none'>Valerian</a> has been used to help decrease patients' dependence on benzodiazepine drugs. <br> <br> In addition to its calming effects on the nervous system, research suggests it may be beneficial for women's health complaints. It contains <a href="https://www.nhpassist.com//actions/antispasmodic" style='text-decoration: none'>antispasmodic</a> compounds that reduce the severity of <a href="https://www.nhpassist.com//conditions/menstrual-cramps" style='text-decoration: none'>menstrual cramps</a> and preliminary data suggests it may help with menopausal flashes.', 'f02_body1' => 'Nervous system tonic that modulates various neurotransmitters (GABA, serotonin) to produce a calming effect. <br> <br> CNS <br> • depressed patients complaining of being overly stimulated and/or stressed <br> - <a href='/conditions/insomnia' style='text-decoration: none'>insomnia</a> <br> - <a href='/conditions/migraine-headaches' style='text-decoration: none'>migraine</a> headaches <br> - nervous tension <br> - <a href='/conditions/anxiety' style='text-decoration: none'>anxiety</a> <br> - obsessive-compulsive disorder (<a href='/conditions/obsessive-compulsive-disorder' style='text-decoration: none'>OCD</a>) <br> • benzodiazepine withdrawal <br> <br> Musculoskeletal <br> • involuntary muscle contractions or twitches <br> - delirium tremens <br> - <a href='/conditions/restless-leg-syndrome' style='text-decoration: none'>restless leg syndrome</a> <br> - muscular fasciculations <br> - tension headaches <br> <br> Gynecological <br> • <a href='/conditions/menstrual-cramps' style='text-decoration: none'>dysmenorrhea</a> <br> • menopausal <a href='/conditions/hot-flushes' style='text-decoration: none'>hot flashes</a> <br> <br> Cardiovascular <br> • <a href='/conditions/arrhythmia' style='text-decoration: none'>heart palpitations</a> <br> • <a href='/conditions/arrhythmia' style='text-decoration: none'>arrhythmias</a> <br> • <a href='/conditions/high-blood-pressure' style='text-decoration: none'>hypertension</a> (especially due to <a href='/conditions/anxiety' style='text-decoration: none'>anxiety</a> )', 'f02_body2' => '• <a href='/actions/sedative' style='text-decoration: none'>Sedative</a> (Mild) <br> • <a href='/actions/nervine' style='text-decoration: none'>Nervine</a> <br> • <a href='/actions/anxiolytic' style='text-decoration: none'>Anxiolytic</a> <br> • Anticonvulsant <br> • <a href='/actions/antispasmodic' style='text-decoration: none'>Antispasmodic</a> <br> • <a href='/actions/antihypertensive' style='text-decoration: none'>Hypotensive</a>', 'f02_body3' => '• Volatile Oil <br> • Iridoids (E.g. Isovaltrate, Valtrate) <br> • Sesquiterpenes <br> • Gaba', 'f02_body4' => '', 'f02_body5' => '• Tincture (1:5 in 70% EtOH): 3-5 ml tid <br> • Liquid extract (1:1 in 25% EtOH): 1-2 ml tid <br> • Infusion: (dried root): 1-3g tid <br> <br> Duration: although acute administration can help, it must be taken for at least 2 weeks before the benefits for <a href='/conditions/insomnia' style='text-decoration: none'>insomnia</a> can be evaluated.', 'f02_body6' => 'Generally considered safe when used as indicated. <br> <br> Side effects: May cause excitation in some patients (rare).', 'f02_body7' => 'Sedatives • studies are lacking, however they it may potentiate the effects of other sedatives (e.g. benzodiazepines, barbituates, alcohol). Often used to wean people of benzodiasepines.', 'f02_body8' => 'Barnes J, Anderson LA, Phillipson JD. Herbal Medicines, 3rd ed. London: Pharmaceutical Press, 2007. <br> <br> Bone K. Principles and Practice of Phytotherapy. Edinburgh: Churchill Livingstone, 2000. <br> <br> Bone K. A Clinical Guide to Blending Liquid Herbs: Herbal Formulations for the Individual Patient. St Louis, MO: Churchill Livingstone, 2003. <br> <br> Brinker F. The Toxicology of Botanical Medicines, 3rd ed. Sandy, Oregon: Eclectic Medical Publications, 2000. <br> <br> Felter HW, Lloyd JU. King's American Dispensatory. 1898. http://www.ibiblio.org/herbmed/eclectic/kings/main.html. Accessed: August 19, 2006. <br> <br> Hoffman D. Medical Herbalism. Rochester, Vermont: Healing Arts Press, 2003. <br> <br> Weiss RF. Herbal Medicine. Beaconsfield, England: Beaconsfield Publishers Ltd, 1988. <br> <br> Williamson EM, ed. Major Herbs of Ayurveda. 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It has a calming effect on the nervous system by targeting several receptors and enzymes related to GABA, which is the main inhibitory neurotransmitter. It is commonly prescribed for over-stimulated states and patients feeling anxious. <a href='/herbals/valerian' style='text-decoration: none'>Valerian</a> is recommended acutely as a sleep aid, but for <a href='/conditions/insomnia' style='text-decoration: none'>insomnia</a> the best results are experienced with long-term use. <a href='/herbals/valerian' style='text-decoration: none'>Valerian</a> has been used to help decrease patients' dependence on benzodiazepine drugs. <br> <br> In addition to its calming effects on the nervous system, research suggests it may be beneficial for women's health complaints. 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• Tincture (1:5 in 70% EtOH): 3-5 ml tid
• Liquid extract (1:1 in 25% EtOH): 1-2 ml tid
• Infusion: (dried root): 1-3g tid
Duration: although acute administration can help, it must be taken for at least 2 weeks before the benefits for insomnia can be evaluated.
Generally considered safe when used as indicated.
Side effects: May cause excitation in some patients (rare).
Sedatives • studies are lacking, however they it may potentiate the effects of other sedatives (e.g. benzodiazepines, barbituates, alcohol). Often used to wean people of benzodiasepines.
Barnes J, Anderson LA, Phillipson JD. Herbal Medicines, 3rd ed. London: Pharmaceutical Press, 2007.
Bone K. Principles and Practice of Phytotherapy. Edinburgh: Churchill Livingstone, 2000.
Bone K. A Clinical Guide to Blending Liquid Herbs: Herbal Formulations for the Individual Patient. St Louis, MO: Churchill Livingstone, 2003.
Brinker F. The Toxicology of Botanical Medicines, 3rd ed. Sandy, Oregon: Eclectic Medical Publications, 2000.
Felter HW, Lloyd JU. King's American Dispensatory. 1898. http://www.ibiblio.org/herbmed/eclectic/kings/main.html. Accessed: August 19, 2006.
Hoffman D. Medical Herbalism. Rochester, Vermont: Healing Arts Press, 2003.
Weiss RF. Herbal Medicine. Beaconsfield, England: Beaconsfield Publishers Ltd, 1988.
Williamson EM, ed. Major Herbs of Ayurveda. Edinburgh: Churchill Livingstone, 2002
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'Valerian', 'f01_header3' => 'Valerianaceae', 'f01_header4' => '', 'f01_header5' => '', 'f01_header6' => 'Valerianaceae', 'f02_body_NHP_summary' => '<a href="https://www.nhpassist.com//herbals/valerian" style='text-decoration: none'>Valerian</a> is a popular <a href="https://www.nhpassist.com//actions/nervine" style='text-decoration: none'>nervine</a> and <a href="https://www.nhpassist.com//actions/sedative" style='text-decoration: none'>sedative</a> despite the fact it has an odour resembling " sweaty socks " . It has a calming effect on the nervous system by targeting several receptors and enzymes related to GABA, which is the main inhibitory neurotransmitter. It is commonly prescribed for over-stimulated states and patients feeling anxious. <a href="https://www.nhpassist.com//herbals/valerian" style='text-decoration: none'>Valerian</a> is recommended acutely as a sleep aid, but for <a href="https://www.nhpassist.com//conditions/insomnia" style='text-decoration: none'>insomnia</a> the best results are experienced with long-term use. <a href="https://www.nhpassist.com//herbals/valerian" style='text-decoration: none'>Valerian</a> has been used to help decrease patients' dependence on benzodiazepine drugs. <br> <br> In addition to its calming effects on the nervous system, research suggests it may be beneficial for women's health complaints. It contains <a href="https://www.nhpassist.com//actions/antispasmodic" style='text-decoration: none'>antispasmodic</a> compounds that reduce the severity of <a href="https://www.nhpassist.com//conditions/menstrual-cramps" style='text-decoration: none'>menstrual cramps</a> and preliminary data suggests it may help with menopausal flashes.', 'f02_body1' => 'Nervous system tonic that modulates various neurotransmitters (GABA, serotonin) to produce a calming effect. <br> <br> CNS <br> • depressed patients complaining of being overly stimulated and/or stressed <br> - <a href='/conditions/insomnia' style='text-decoration: none'>insomnia</a> <br> - <a href='/conditions/migraine-headaches' style='text-decoration: none'>migraine</a> headaches <br> - nervous tension <br> - <a href='/conditions/anxiety' style='text-decoration: none'>anxiety</a> <br> - obsessive-compulsive disorder (<a href='/conditions/obsessive-compulsive-disorder' style='text-decoration: none'>OCD</a>) <br> • benzodiazepine withdrawal <br> <br> Musculoskeletal <br> • involuntary muscle contractions or twitches <br> - delirium tremens <br> - <a href='/conditions/restless-leg-syndrome' style='text-decoration: none'>restless leg syndrome</a> <br> - muscular fasciculations <br> - tension headaches <br> <br> Gynecological <br> • <a href='/conditions/menstrual-cramps' style='text-decoration: none'>dysmenorrhea</a> <br> • menopausal <a href='/conditions/hot-flushes' style='text-decoration: none'>hot flashes</a> <br> <br> Cardiovascular <br> • <a href='/conditions/arrhythmia' style='text-decoration: none'>heart palpitations</a> <br> • <a href='/conditions/arrhythmia' style='text-decoration: none'>arrhythmias</a> <br> • <a href='/conditions/high-blood-pressure' style='text-decoration: none'>hypertension</a> (especially due to <a href='/conditions/anxiety' style='text-decoration: none'>anxiety</a> )', 'f02_body2' => '• <a href='/actions/sedative' style='text-decoration: none'>Sedative</a> (Mild) <br> • <a href='/actions/nervine' style='text-decoration: none'>Nervine</a> <br> • <a href='/actions/anxiolytic' style='text-decoration: none'>Anxiolytic</a> <br> • Anticonvulsant <br> • <a href='/actions/antispasmodic' style='text-decoration: none'>Antispasmodic</a> <br> • <a href='/actions/antihypertensive' style='text-decoration: none'>Hypotensive</a>', 'f02_body3' => '• Volatile Oil <br> • Iridoids (E.g. Isovaltrate, Valtrate) <br> • Sesquiterpenes <br> • Gaba', 'f02_body4' => '', 'f02_body5' => '• Tincture (1:5 in 70% EtOH): 3-5 ml tid <br> • Liquid extract (1:1 in 25% EtOH): 1-2 ml tid <br> • Infusion: (dried root): 1-3g tid <br> <br> Duration: although acute administration can help, it must be taken for at least 2 weeks before the benefits for <a href='/conditions/insomnia' style='text-decoration: none'>insomnia</a> can be evaluated.', 'f02_body6' => 'Generally considered safe when used as indicated. <br> <br> Side effects: May cause excitation in some patients (rare).', 'f02_body7' => 'Sedatives • studies are lacking, however they it may potentiate the effects of other sedatives (e.g. benzodiazepines, barbituates, alcohol). Often used to wean people of benzodiasepines.', 'f02_body8' => 'Barnes J, Anderson LA, Phillipson JD. Herbal Medicines, 3rd ed. London: Pharmaceutical Press, 2007. <br> <br> Bone K. Principles and Practice of Phytotherapy. Edinburgh: Churchill Livingstone, 2000. <br> <br> Bone K. A Clinical Guide to Blending Liquid Herbs: Herbal Formulations for the Individual Patient. St Louis, MO: Churchill Livingstone, 2003. <br> <br> Brinker F. The Toxicology of Botanical Medicines, 3rd ed. Sandy, Oregon: Eclectic Medical Publications, 2000. <br> <br> Felter HW, Lloyd JU. King's American Dispensatory. 1898. http://www.ibiblio.org/herbmed/eclectic/kings/main.html. Accessed: August 19, 2006. <br> <br> Hoffman D. Medical Herbalism. Rochester, Vermont: Healing Arts Press, 2003. <br> <br> Weiss RF. Herbal Medicine. Beaconsfield, England: Beaconsfield Publishers Ltd, 1988. <br> <br> Williamson EM, ed. Major Herbs of Ayurveda. 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'https://www.nhpassist.com/herbals/herbals/yellow-dock', 'zkp_ID_t' => 'RECND363', 'zkp_recordID_cn' => '826543', 'f03_imageURL_t' => 'https://www.nhpassist.com/herbals/yellow-dock', 'f99_hidden' => '/herbals/yellow-dock', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Record' } ] $clipboard = false $keyword_products = [] $url_id = [ (int) 0 => object(Cake\ORM\Entity) { 'label' => 'Google', 'location' => 'http://www.google.com/search?q=Valeriana+officinalis', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Url' }, (int) 1 => object(Cake\ORM\Entity) { 'label' => 'Wikipedia', 'location' => 'http://en.wikipedia.org/wiki/Valeriana_officinalis', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Url' }, (int) 2 => object(Cake\ORM\Entity) { 'label' => 'PubMed?', 'location' => '', '[new]' => false, '[accessible]' => [ [maximum depth reached] ], '[dirty]' => [[maximum depth reached]], '[original]' => [[maximum depth reached]], '[virtual]' => [[maximum depth reached]], '[hasErrors]' => false, '[errors]' => [[maximum depth reached]], '[invalid]' => [[maximum depth reached]], '[repository]' => 'Url' } ] $pubmed_keyword = 'Valeriana officinalis' $pubmed_array = [] $record = object(Cake\ORM\Entity) { 'id' => (int) 167, 'f00_displaySub' => 'Botanicals', 'f00_web_header1' => 'Valerian', 'f00_web_header2' => 'Valeriana officinalis', 'f00_web_title' => 'Valerian (Valeriana officinalis) - Benefits & Side-Effects', 'f01_header1' => 'Valeriana officinalis', 'f01_header2' => 'Valerian', 'f01_header3' => 'Valerianaceae', 'f01_header4' => '', 'f01_header5' => '', 'f01_header6' => 'Valerianaceae', 'f02_body_NHP_summary' => '<a href="https://www.nhpassist.com//herbals/valerian" style='text-decoration: none'>Valerian</a> is a popular <a href="https://www.nhpassist.com//actions/nervine" style='text-decoration: none'>nervine</a> and <a href="https://www.nhpassist.com//actions/sedative" style='text-decoration: none'>sedative</a> despite the fact it has an odour resembling " sweaty socks " . It has a calming effect on the nervous system by targeting several receptors and enzymes related to GABA, which is the main inhibitory neurotransmitter. It is commonly prescribed for over-stimulated states and patients feeling anxious. <a href="https://www.nhpassist.com//herbals/valerian" style='text-decoration: none'>Valerian</a> is recommended acutely as a sleep aid, but for <a href="https://www.nhpassist.com//conditions/insomnia" style='text-decoration: none'>insomnia</a> the best results are experienced with long-term use. <a href="https://www.nhpassist.com//herbals/valerian" style='text-decoration: none'>Valerian</a> has been used to help decrease patients' dependence on benzodiazepine drugs. <br> <br> In addition to its calming effects on the nervous system, research suggests it may be beneficial for women's health complaints. It contains <a href="https://www.nhpassist.com//actions/antispasmodic" style='text-decoration: none'>antispasmodic</a> compounds that reduce the severity of <a href="https://www.nhpassist.com//conditions/menstrual-cramps" style='text-decoration: none'>menstrual cramps</a> and preliminary data suggests it may help with menopausal flashes.', 'f02_body1' => 'Nervous system tonic that modulates various neurotransmitters (GABA, serotonin) to produce a calming effect. <br> <br> CNS <br> • depressed patients complaining of being overly stimulated and/or stressed <br> - <a href='/conditions/insomnia' style='text-decoration: none'>insomnia</a> <br> - <a href='/conditions/migraine-headaches' style='text-decoration: none'>migraine</a> headaches <br> - nervous tension <br> - <a href='/conditions/anxiety' style='text-decoration: none'>anxiety</a> <br> - obsessive-compulsive disorder (<a href='/conditions/obsessive-compulsive-disorder' style='text-decoration: none'>OCD</a>) <br> • benzodiazepine withdrawal <br> <br> Musculoskeletal <br> • involuntary muscle contractions or twitches <br> - delirium tremens <br> - <a href='/conditions/restless-leg-syndrome' style='text-decoration: none'>restless leg syndrome</a> <br> - muscular fasciculations <br> - tension headaches <br> <br> Gynecological <br> • <a href='/conditions/menstrual-cramps' style='text-decoration: none'>dysmenorrhea</a> <br> • menopausal <a href='/conditions/hot-flushes' style='text-decoration: none'>hot flashes</a> <br> <br> Cardiovascular <br> • <a href='/conditions/arrhythmia' style='text-decoration: none'>heart palpitations</a> <br> • <a href='/conditions/arrhythmia' style='text-decoration: none'>arrhythmias</a> <br> • <a href='/conditions/high-blood-pressure' style='text-decoration: none'>hypertension</a> (especially due to <a href='/conditions/anxiety' style='text-decoration: none'>anxiety</a> )', 'f02_body2' => '• <a href='/actions/sedative' style='text-decoration: none'>Sedative</a> (Mild) <br> • <a href='/actions/nervine' style='text-decoration: none'>Nervine</a> <br> • <a href='/actions/anxiolytic' style='text-decoration: none'>Anxiolytic</a> <br> • Anticonvulsant <br> • <a href='/actions/antispasmodic' style='text-decoration: none'>Antispasmodic</a> <br> • <a href='/actions/antihypertensive' style='text-decoration: none'>Hypotensive</a>', 'f02_body3' => '• Volatile Oil <br> • Iridoids (E.g. Isovaltrate, Valtrate) <br> • Sesquiterpenes <br> • Gaba', 'f02_body4' => '', 'f02_body5' => '• Tincture (1:5 in 70% EtOH): 3-5 ml tid <br> • Liquid extract (1:1 in 25% EtOH): 1-2 ml tid <br> • Infusion: (dried root): 1-3g tid <br> <br> Duration: although acute administration can help, it must be taken for at least 2 weeks before the benefits for <a href='/conditions/insomnia' style='text-decoration: none'>insomnia</a> can be evaluated.', 'f02_body6' => 'Generally considered safe when used as indicated. <br> <br> Side effects: May cause excitation in some patients (rare).', 'f02_body7' => 'Sedatives • studies are lacking, however they it may potentiate the effects of other sedatives (e.g. benzodiazepines, barbituates, alcohol). Often used to wean people of benzodiasepines.', 'f02_body8' => 'Barnes J, Anderson LA, Phillipson JD. Herbal Medicines, 3rd ed. London: Pharmaceutical Press, 2007. <br> <br> Bone K. Principles and Practice of Phytotherapy. Edinburgh: Churchill Livingstone, 2000. <br> <br> Bone K. A Clinical Guide to Blending Liquid Herbs: Herbal Formulations for the Individual Patient. St Louis, MO: Churchill Livingstone, 2003. <br> <br> Brinker F. The Toxicology of Botanical Medicines, 3rd ed. Sandy, Oregon: Eclectic Medical Publications, 2000. <br> <br> Felter HW, Lloyd JU. King's American Dispensatory. 1898. http://www.ibiblio.org/herbmed/eclectic/kings/main.html. Accessed: August 19, 2006. <br> <br> Hoffman D. Medical Herbalism. Rochester, Vermont: Healing Arts Press, 2003. <br> <br> Weiss RF. Herbal Medicine. Beaconsfield, England: Beaconsfield Publishers Ltd, 1988. <br> <br> Williamson EM, ed. Major Herbs of Ayurveda. 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It has a calming effect on the nervous system by targeting several receptors and enzymes related to GABA, which is the main inhibitory neurotransmitter. It is commonly prescribed for over-stimulated states and patients feeling anxious. <a href='/herbals/valerian' style='text-decoration: none'>Valerian</a> is recommended acutely as a sleep aid, but for <a href='/conditions/insomnia' style='text-decoration: none'>insomnia</a> the best results are experienced with long-term use. <a href='/herbals/valerian' style='text-decoration: none'>Valerian</a> has been used to help decrease patients' dependence on benzodiazepine drugs. <br> <br> In addition to its calming effects on the nervous system, research suggests it may be beneficial for women's health complaints. 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Valerian
SummaryValerian is a popular nervine and sedative despite the fact it has an odour resembling " sweaty socks " . It has a calming effect on the nervous system by targeting several receptors and enzymes related to GABA, which is the main inhibitory neurotransmitter. It is commonly prescribed for over-stimulated states and patients feeling anxious. Valerian is recommended acutely as a sleep aid, but for insomnia the best results are experienced with long-term use. Valerian has been used to help decrease patients' dependence on benzodiazepine drugs. IndicationsSign in requiredActionsSign in requiredConstituentsSign in requiredPosologySign in requiredSafetySign in requiredInteractionsSign in requiredReferencesSign in required |
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